Weekly Workout Wind Up (8/29-9/4/13)

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At least I got one swim in this week since I do have that Sprint Tri on Sunday! Oops! ;) In an attempt to get ready for #DopeyChallenge, I ran a 5k then 10k then Half Marathon over three days. On the fourth (which would be the marathon) I did run 5.2 miles. I legs didn't feel as tired as I thought, but the thought of adding 21 miles to that final run is kind of daunting. But I know with more training I will be ready!!

Thursday, August 29: 1.5-Mile Run

8-29

Friday, August 30: 5k-Run, 30-Min Stairmaster and 20-Min Elliptical

8-30-1

8-30-2

Saturday, August 31: 10k-Run

8-31

Sunday, September 1: 13.1-Mile Run broken into 9.1 and 4.0 mile runs

9-1

Monday, September 2: 5.2-Mile Run

9-2

Tuesday, September 3: 5-Mile Run and 1,000-Meter Swim

 9-3-1

9-3-2

Wednesday, September 4: 5k-Run 

9-4-1

 

Bring on the Tri! :)

Weekly Workout Wind Up (8/22-28/13)

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Well this week I didn't find a way to incorporate my Jillian Michaels DVDs back into the mix, but I will.  

Thursday, August 22: 5k-Run

8-22

Friday, August 23: 10k-Run

8-23

Saturday, August 24: 12-Mile Run

8-24

Sunday, August 25: Spin Class

8-25

Monday, August 26: 3-Mile Run, 2-Mile Run and 53-Minute Spin

8-26-1

8-26-2

Tuesday, August 27: REST DAY

 

Wednesday, August 28: 5-mile Run with 3 hill repeats at the end

8-27

 

But now that I apparently have a Sprint Tri on 9/8 - hello free entry - I need to get back in the pool and on the bike this week... Oh yeah and tackle that little "hilly" half marathon in NH on Sunday!

Good problems, right?

Weekly Workout Wind Up (8/15-21/13)

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I need to get back some variety into my workouts, but this was a solid week of running.  

Thursday, August 15: Cross-Training Day (35-min Stairmaster)

8-15

Friday, August 16: 6-Mile Run

8-16

Saturday, August 17: 10.04-Mile Run

8-17

Sunday, August 18: Race To The Row 5k (official time: 21:59.2)

8-18

Monday, August 19: 5-Mile Run and 50-Minute Spin (plus walk to and from gym)

8-19-1

8-19-2

Tuesday, August 20: Harvard Stadium Stairs (30 sections) and 30-min Stairmaster/20-min Elliptical (plus walk to and from gym)

8-20-1

8-20-2

Wednesday, August 21: 5-mile Run and 2.75-mile Walk

8-21-1

8-21-2

Here's to getting back to the swim and finding a way to watch my Jillian Michaels DVDs! :P

Weekly Workout Wind Up (8/1-7/13)

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Well the triathlon FINALLY happened!! YAY!! It was absolutely amazing to accomplish a feat I never thought I would. I decided to take a full REST DAY - okay I did a lot of walking around, but no workout - the day before the race and I think it was a great idea. I woke up Sunday feeling refreshed and ready to rock! :)  

Thursday, August 1: BRICK Workout (5.1-Mile Bike and 2-Mile Run)

8-1

Friday, August 2: 4-Mile Run

8-2

Saturday, August 3: REST DAY

 

Sunday, August 4: Boston Triathlon (Sprint)

8-4 

Monday, August 5: 5-Mile Run and 45-Minute Spin

8-5-1

8-5-2

Tuesday, August 6: Harvard Stadium Stairs (25 sections) and 1,300-Meter Swim Session

8-6-1

8-6-2

Wednesday, August 7: 5-Mile Run and Session with Lindsey (Walk to & from gym, 35 min Stairmaster and 30 min Elliptical)

 8-7-2

8-7-2

Let the Dopey Challenge training continue! :P