Weekly Workout Wind Up (8/1-7/13)

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Well the triathlon FINALLY happened!! YAY!! It was absolutely amazing to accomplish a feat I never thought I would. I decided to take a full REST DAY - okay I did a lot of walking around, but no workout - the day before the race and I think it was a great idea. I woke up Sunday feeling refreshed and ready to rock! :)  

Thursday, August 1: BRICK Workout (5.1-Mile Bike and 2-Mile Run)

8-1

Friday, August 2: 4-Mile Run

8-2

Saturday, August 3: REST DAY

 

Sunday, August 4: Boston Triathlon (Sprint)

8-4 

Monday, August 5: 5-Mile Run and 45-Minute Spin

8-5-1

8-5-2

Tuesday, August 6: Harvard Stadium Stairs (25 sections) and 1,300-Meter Swim Session

8-6-1

8-6-2

Wednesday, August 7: 5-Mile Run and Session with Lindsey (Walk to & from gym, 35 min Stairmaster and 30 min Elliptical)

 8-7-2

8-7-2

Let the Dopey Challenge training continue! :P