2014 Road Races

January 1 - 1st Run 5k - 23:43 (7:39 min/mile pace) - RECAP

January 9 - Disney Family Fun Run 5k - 32:05 (10:21 min/mile pace) - RECAP

January 10 - Walt Disney World 10k - 1:05:40 (10:35 min/mile pace) - RECAP

January 11 - Walt Disney World Half Marathon - 2:22:31 (10:53 min/mile pace) - RECAP

January 12 - Walt Disney World Marathon - 4:45:57 (10:55 min/mile pace) - RECAP

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February 2 - Rock 'n' Roll New Orleans Half Marathon - 1:55:43 (8:50 min/mile pace) - RECAP

February 14 - Stop Stroke Shuffle 5k *Virtual* - 26:18 (8:29 min/mile pace) - RECAP

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March 1 - Black Cat 20-Miler - 2:57:59 (8:54 min/mile pace) - RECAP

March 16 - Craicfest 5k - 24:17 (7:49 min/mile pace) - RECAP

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April 19 - BAA 5k - 25:08 (8:06 min/mile pace) - RECAP

April 21 - 118th Boston Marathon - 5:31:18 (12:39 min/mile pace) - RECAP

April 26 - Rock 'n' Roll Nashville Marathon - 4:42:12 (10:46 min/mile pace) - RECAP

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May 11 - M.O.M.'s Run 5k - 24:14 (7:48 min/mile pace) - RECAP

May 13 - Strides Against Stroke 5k *Virtual* - 26:16 (8:28 min/mile pace) - RECAP

May 18 - 18th Annual Mystic River Herring Run & Paddle 5k - 24:39 (7:57 min/mile pace) - RECAP

May 25 - Boston's Run To Remember Half Marathon - 1:50:58 (8:28 min/mile pace) - RECAP

May 29 - Boston 5k Summer Series Race #1 - 23:29 (7:34 min/mile pace) - RECAP

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June 1 - Freedom Run 5k - 23:55 (7:43 min/mile pace) - RECAP

June 7 - Runner's World 5k - 28:28 (9:11 min/mile pace) - RECAP

June 7 - Runner's World 10k - 58:49 (9:29 min/mile pace) - RECAP

June 8 - Runner's World Heartbreak Hill Half Marathon - 2:08:52 (9:50 min/mile pace) - RECAP

June 21 - Rock and Run Boston (Obstacle 5k) - 45:32 (14:38 min/mile pace) - RECAP

June 22 - BAA 10k - 51:37 (8:19 min/mile pace) - RECAP

June 30 - Summer Sizzler *Virtual* 5k - 25:21 (8:10 min/mile pace) - RECAP

***

July 3 - Finish At The 50 (10k for me) - 53:01 (8:32 min/mile pace) - RECAP

July 13 - Shipyard Old Port Half Marathon - 1:57:44 (8:59 min/mile pace) - RECAP

July 17 - Boston 5k Summer Series Race #3 - 24:19 (7:50 min/mile pace) - RECAP

July 20 - Iron GirlWebster Sprint Triathlon - 1:26:54 - RECAP

July 30 - F.A.S.T. (Fighting Against Stroke Together) *Virtual* 5k -27:44 (8:57 min/mile pace) - RECAP

***

August 14 - Boston 5k Summer Series Race #4 - 24:57 (8:03 min/mile pace) - RECAP

August 17 - Falmouth Road Race (7 miles) -1:00:49 (8:41 min/mile pace) - RECAP

August 24 - Race To The Row 5k - 23:46 (7:39 min/mile pace) - RECAP

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September 4 - Boston 5k Summer Series Race #5 - 22:39 (7:18 min/mile) - RECAP

September 7 - Pumpkinman Half Ironman - 6:06:03 - RECAP

September 13 - Big Bad Wolf 5 Mile Trail Race - 41:41 (8:21 min/mile pace) - RECAP

September 14 - Buzzards Bay Sprint Triathlon - 1:27:01.3 - RECAP

September 17 - The Dani Ryan Holmes-Kirk 3rd Annual 30th Birthday 5k Run-Walk Ramble *VIRTUAL* - 26:03 (8:24 min/mile pace) - RECAP

September 27 - ZOOMA Women's Half Marathon (Cape Cod) - 1:54:17 (8:43 min/mile pace) - RECAP

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October 5 - Oktoberfest 5k - 24:16 (7:49 min/mile pace) - RECAP

October 12 - BAA Half Marathon - 1:52:58 (8:37 min/mile pace) - RECAP

October 18 - Runner's World 5k - 30:29 (9:50 min/mile pace) - RECAP

October 18- Runner's World 10k - 1:01:11 (9:52 min/mile pace) - RECAP

October 19 - Runner's World Half Marathon - 2:10:35 (9:58 min/mile pace) - RECAP

October 25 - *Virtual* Pug Run 5k - 25:29 (8:13 min/mile pace)

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November 9 - Boston River Run 5k - 24:12 (7:47 min/mile pace) - RECAP

November 15 - Spartan Sprint Fenway Park - 58:54 - RECAP

November 16 - South Shore Half Marathon - 1:54:00 (8:42 min/mile pace) - RECAP

November 23 - Santa Hustle New England Half Marathon - 1:52:28 (8:36 min/mile pace) - RECAP

November 27 - Gobble Gobble Gobble 4-Miler - Garmin Time: 42:24 & Mass Start Time: 43:09 - RECAP

November 29 - The Ugly Sweater Run (2.5 miles) - *NOT TIMED* - Garmin: 20:43 (8:16 min/mile pace) - RECAP

***

December 6 - Jingle Bell Half Marathon - 1:51:37.2 (8:32 min/mile pace) - RECAP

December 14 - Yulefest 5k - 23:08 (7:27 min/mile pace) - RECAP

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The Dani Ryan Holmes-Kirk 3rd Annual 30th Birthday 5k Run-Walk Ramble: September 2014

When I turned 30 in September 2012, I wanted to celebrate my birthday in a new and exciting way. I didn't want to go out to dinner with friends and family. I didn't want to host a Happy Hour. I wanted to celebrate my healthier lifestyle and the fact that I would be entering my 30s in the 150s! An amazing feat for a girl who at one point topped the scales in the 230s! With the help of my family, The Dani Ryan Holmes-Kirk 30th Birthday Run-Walk Ramble was born. It was an amazing day that featured folks running or walking the 5k in person AND virtually.

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Oh that's right! There were printable race bibs and Finisher's Medals for all.

What did I ask in return? A $25 donation be made to Tedy's Team and the American Stroke Association.

Tedy asked the American Stroke Association to work with him to create “Tedy’s Team,” a group of runners raising money for the American Stroke Association and training to complete the Boston Marathon® and the Falmouth Road Race.  Their participation supports Tedy Bruschi’s fight against stroke and honors both the survivors and the loved ones lost to America’s No. 4 leading cause of death.

In addition to the dollars being raised, an equally important issue for Tedy’s Team is the increase in awareness of stroke and recognition of its warning signs. Tedy’s Team is striving to reach as many people as possible in its message of recognizing the warning signs and acting appropriate when seeing them — calling 9-1-1 immediately.

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Tedy & I mid-run selfie: Mile 1 of 2014 Boston Marathon

In the past two years I have been lucky enough to call Tedy's Team family. I have run two Boston Marathons (2013 and 2014), the Rock 'n' Roll Nashville marathon (2014) and Falmouth Road Race (2014) with an amazingly motivating and inspiring group of people. Along the way my friends, family, blog readers and online community have helped me raise

$15,575

to help #FightStroke so far.

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My 5 Virtual Race Finisher's Medals

I run in honor of my Stroke Heroes - my grandparents - but through this journey, this blog and Tedy's Team it has become so much more. I run, sweat, train and fundraise for all those affected by Stroke.

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Tedy and I after Falmouth

I will be applying for the 2015 Boston Marathon team with Tedy's Team and I have a goal in mind:

I want to hit $21k raised!

***

Here's the latest opportunity to help... register for The Dani Ryan Holmes-Kirk 3rd Annual 30th Birthday (Virtual) 5k Run-Walk Ramble!!!

A virtual run-walk means you do the 5k (3.1 mile) “race” at your leisure during the month of September (anytime during the month)!!

Map out your own route, get your own friends together or jump on the old trusty treadmill/bike. Your call.

EVERYONE that completes the “race” will receive a Finisher’s Medal in the mail from me. YAY! How cool is that? I know one of my favorite parts.

Also, everyone will be entered to receive some pretty sweet raffle prizes that I have available!! 

Did you catch that folks? Raffle Prizes. Let's see who has jumped on board so far:

^A #Runner Shirt from the AMAZINGLY AWESOME Pavement Runner

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^ A 1BandID - great Boston-based company, which is an ID that attaches right to your GPS watch or shoe

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^ ENERGYBITS Sample Pack

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^ 3-Pack of Perform Pain Reliever products (Roll-On, Spray and On-The-Go Singles)

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^ WYCWYC Keychain thanks to Carla and Roni

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^ One pair of ZENSAH Compression Leg Sleeves

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^A New Balance 3Axis Pedometer

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Runfellow "I Like Your Pace" T-Shirt (value $30)

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^ A pair of Feetures Running socks (value $10.99)

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*Remember list is still growing!*

But you may be asking: “Dani How much will this fun cost me?” or “What is my entry fee going to?”

Well, each participant will be making a $25 donation, where all proceeds go to Tedy's Team. If I make the 2015 Boston Marathon team, the fundraising goal is $5,400.

But wait... there's more!!

I have an anonymous donor who will match up to $1,200 raised by the Birthday 5k! Say whaa?? Heck yeah!

So if you are ready to help me Fight Stroke then check out the directions to sign up below!

***

If you would like to take part in the run or walk:

1) Please register. (Make sure you are providing an accurate mailing address because that is where I will send the medal.)

2) You can complete the 3.1 mile or walk or bike whenever you like during the month of September.

3) Once you complete the race please send me a photo of yourself and your time to dani@weightoffmyshoulders.com

4) HAVE FUN!!

***

Finisher’s Medal

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Download Your Race Bib Here!

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***

Are you interested in getting in to the amazing raffle prizes? A $20 donation to Tedy's Team gains you 5 entries into the raffle!!

You can donate here.

***

Thank you all for continuing to support me and help raise awareness for Stroke. Please be sure you know the warning signs of a Stroke (courtesy American Stroke Association):

THINK YOU ARE HAVING A STROKE? CALL 9-1-1 IMMEDIATELY!

F.A.S.T. is an easy way to remember the sudden signs of stroke. When you can spot the signs, you’ll know that you need to call 9-1-1 for help right away. F.A.S.T. is:

F.A.S.T. Letter F Face Drooping – Does one side of the face droop or is it numb? Ask the person to smile. Is the person’s smile uneven?
F.A.S.T. Letter A Arm Weakness – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
F.A.S.T. Letter S Speech Difficulty – Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence, like “The sky is blue.” Is the sentence repeated correctly?
F.A.S.T. Letter T Time to call 9-1-1 – If someone shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get the person to the hospital immediately. Check the time so you’ll know when the first symptoms appeared.

32 Sign Ups For The Birthday 5k/Raffle In Honor Of Turning 32?

The day is HERE ... I am now the big 3-2! I am actually pretty excited for it since my 30s have kicked serious booty. Now I cannot wait to see what happens next...

So how can you help me celebrate turning 32?

Donate to Tedy's Team and help me #FightStroke in honor of my #1 Stroke Hero - my gramma.

2014-08-09 15.38.05

I am trying to raise the bar as last year on my birthday I raised $463 for Tedy's Team. Today I would love to have 32 sign-ups in honor of my 32nd birthday.

***

There are two ways you can participate:

1) The Dani Ryan Holmes-Kirk 3rd Annual 30th Birthday 5k Run-Walk Ramble

A $25 to Tedy's Team gains you entry to the virtual race, a printable bib, a Finisher's Medal and 7 entries into the raffle.

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Sign up here!

2) Make a $20 donation to Tedy's Team and gain 5 entries into the raffle.

Donate here!

I have an anonymous donor who will match up to $1,200 raised by the Birthday 5k/raffle! Say whaa?? Heck yeah!

What does the raffle feature????

^A #Runner Shirt from the AMAZINGLY AWESOME Pavement Runner (value $25)

ladies-white-cranberry

^ A 1BandID - great Boston-based company, which is an ID that attaches right to your GPS watch or shoe (value $19.99)

1band

ENERGYBITS Sample Pack

energy

^ 3-Pack of Perform Pain Reliever products (Roll-On, Spray and On-The-Go Singles)

perform

WYCWYC Keychain thanks to Carla and Roni (value $16)

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^ One pair of ZENSAH Compression Leg Sleeves (value $39.99)

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^A New Balance 3Axis Pedometer (value $29.99)

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^ Runfellow "I Like Your Pace" T-Shirt (value $30)

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^ A pair of Feetures Running socks (value $10.99)

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***

Will you be one of the 32? :)

Help Me Celebrate Turning 32 By Fighting Stroke

TOMORROW I will be turning the big 3-2! I am actually pretty excited for it since my 30s have kicked serious booty. Now I cannot wait to see what happens next...

So how can you help me celebrate turning 32?

Donate to Tedy's Team and help me #FightStroke in honor of my #1 Stroke Hero - my gramma.

2014-08-09 15.38.05

There are two ways you can participate:

1) The Dani Ryan Holmes-Kirk 3rd Annual 30th Birthday 5k Run-Walk Ramble

A $25 to Tedy's Team gains you entry to the virtual race, a printable bib, a Finisher's Medal and 7 entries into the raffle.

medal

Sign up here!

2) Make a $20 donation to Tedy's Team and gain 5 entries into the raffle.

Donate here!

I have an anonymous donor who will match up to $1,200 raised by the Birthday 5k/raffle! Say whaa?? Heck yeah!

What does the raffle feature????

^A #Runner Shirt from the AMAZINGLY AWESOME Pavement Runner (value $25)

ladies-white-cranberry

^ A 1BandID - great Boston-based company, which is an ID that attaches right to your GPS watch or shoe (value $19.99)

1band

ENERGYBITS Sample Pack

energy

^ 3-Pack of Perform Pain Reliever products (Roll-On, Spray and On-The-Go Singles)

perform

WYCWYC Keychain thanks to Carla and Roni (value $16)

wycwyc

^ One pair of ZENSAH Compression Leg Sleeves (value $39.99)

zensah

^A New Balance 3Axis Pedometer (value $29.99)

newbalance

^ Runfellow "I Like Your Pace" T-Shirt (value $30)

photo (9)

^ A pair of Feetures Running socks (value $10.99)

Spring Outlook home page ad-1

*Remember list is still growing!*

***

Are you going to help me celebrate AND #FightStroke?

45 Hours On The Cape...

The Summer 2014 can NOT be described as the summer of getaways. Between local races and training for the Half Ironman, we have had very little free summer to take advantage of the awesome scenery New England has to offer. I mean we put up with the dismal winter for this very Summer!

So when I received a race bib through New Balance to take part in the Falmouth Road Race on August 17, we thought we would make a weekend out of it.

Okay okay... 45 hours!

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That's right. We did as much of summer on the Cape as we could in 45 hours ... including sitting in New England traffic. :P

Why 45 hours? Well I led two Weight Watchers meeting on the Saturday morning, which delayed our departure to the Cape to closer to 11:30/almost Noon.

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So the dogs and I attempted a selfie while the wife got us much-needed Dunkins (aka Dunkin Donuts) for the traffic trip.

We were setting our for Sandwich, MA. My parents have had a camper there for two years and because of my race and training schedule I've never been there before. #DaughterFail Note this would be the pups third visit to the Cape. Yeah they have a rough life.

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I was surprised there wasn't more traffic seeing as how probably half of Boston would be on the Cape for the race. But I guess most were heading down either Friday or morning of.

Now I am not really a Cape person. I feel most Bostonians are either Cape people or Maine/Vermont/NH folks. Any Bostonians agree or disagree? Well I tend to head to Maine when given the opportunity, but free housing on the Cape helps. :)

So we arrived in Sandwich just before 2 (stellar time even with my necessary bathroom break) and were excited to see my parents' camper.

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How cute? My dad built the porch himself. :) It is SUPER spacious inside. I couldn't believe it. We got a little tour of the campground and their camp friends before heading out to see Sandwich.

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And they are just six steps from this great pond.

Well, first the pups needed to see the water.

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Apparently the world revolved around them.

I lucked out and a Tedy's Team-mate Allie was able to pick my bib up for me so we didn't have to take over an hour out of our Saturday afternoon to go and pick it up. Thanks again Allie! :)

My parents took us on a tour of Sandwich starting with lunch at Cafe Chew (which was not a hit with me) then we took a walk along the Sandwich Boardwalk.

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How cool are the dedications on the planks along the Boardwalk? I tried to read every single one and I may have missed some, but I didn't notice one "WIll You Marry Me?" plank. I was shocked.

After a lovely walk on the Boardwalk, we headed back to the campground to relax. Oh folks! It was the first afternoon in I don't know how long that I just chilled. It was fan-freakin-tastic. It gave me A LOT to think about for next summer.

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Oh and Harpoon decided to join me for the occasion. ;)

I did this while the wife took my dad's kayak out for a spin around the pond.

The dogs really have the handle on the "vacation" thing.

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Am I right?

Big thanks to my parents for dog proofing the porch.

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I am so thankful for this wife of mine who puts up with my crazy running adventures. She was the happiest with this trip - well excluding Disney of course. ;)

I am working on revamping my Fall once the Half Ironman is over to get us back down to the Cape at least a couple of times before their campground closes for the winter.

Now Sunday morning called for a 5am wake-up call for the Falmouth Road Race so Saturday Night we decided to grill in - steak tips, corn on the cob, veggies, potato salad, etc.

Mmm I love weekends.

My mom stayed back with the pups while my dad, the wife and I piled in the car to head to the race. Between the race and the after-party Tedy's Team BBQ, we ended up back on site about 2pm.

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Thanks Tedy for a great party!

We could've headed right back to Boston then and there. Sit in lots of traffic. But we didn't want to do that. So we decided to hang around for one more peaceful evening and get up at 5am on Monday to head home.

Best decision we could've made.

It was a lovely relaxing Sunday afternoon.

The rain started after we got back so the wife and pups went for a nap, while I checked out bad TV. Sometimes I miss having cable. :P

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Once the rain cleared, the wife was ready to get out and move.

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Tori was able to take a fellow camper's Sunfish boat out on the pond, while I sat back on the porch and vegged. I really can't put into words how awesome that felt. Again thinking about how I would shape my Summer in 2015 (hint: more relaxing).

Before we left the Cape, I wanted to make sure the wife got a Lobster roll so we headed to Sesuit Harbor Cafe.

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It was a bit nippy sitting outside, but a great atmosphere. I wish my mom had told us it was BYOB. I was jealous of the people around us with their solo cups and wine. ;)

My food wasn't good, but the wife loved her Lobster roll so that is all that matters.

We had a low-key evening in the camper before calling it an early night.

5am came too soon.

But it was a great choice.

We had zero traffic heading home. A beautiful sunrise. And were both at work on time.

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I remember checking the car clock when we pulled into our driveway and it was before 8am... hence the 45 hours (or so) on the Cape.

Sometimes you never know how recharging 45 hours away can be on your soul.

***

Do you do mini-vacations during the Summer months?

"What's Your Goal Time For Boston?" - Said Everyone Always

Did you know I am running the Boston Marathon? I know I never mention it on here and couldn't be any less excited about it....

Allowing time for eye rolls from you the reader to take place

So back to reality!

The race is one month from TODAY! Say wha? I know. Time freakin' flies folks.

So soon you will be seeing Flat Dani make an appearance.

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Flat Dani 2013

(Feel free to check out my 2013 recap here)

One of the first questions someone asks when finding out I am running the Boston Marathon is:

What is your goal time?

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Now last year I had levels of goals laid out.

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2013 Goals Were:

1) Finish. Seems like a simple request, but you really never know what can happen during a given race so I want to remain healthy enough to complete the 26.2 mile crusade.

2) Post a time sub 4 hours. This was my goal for the Rock ‘n’ Roll Savannah Marathon in November 2012 (my 2nd marathon) and I accomplished it then (3:58:49) so I would like to do that again if I can.

3) PR – 3:55. This is a dream, but keeping it as a possibility based on my previous training runs. If I could keep a steady 9:00 min/mile pace, I would post a 3:55:48, which would be a 3 minute PR. I would take that for sure!!

4) PR – 3:51. I could obtain this if I kept an average pace of 8:50. Definitely a possibility if I find people with a similar pace to mine. I always run better when I have a partner who is faster they I am. Why? Well I always doubt my speed and having someone with me pushes me.

5) PR – 3:50 or less. A girl can Wish Upon A Star, ya know?

***

After posting a 4:04:08 in 2013, I was angry at myself. I had a foot pain start at Mile 17 and just not leave me alone the rest of the race. I stopped to stretch at every med tent, etc. Obviously, once everything happened at the Finish Line just after I crossed. The perspective changed. But, I still was upset with myself for only accomplishing 1 of the possible 5 I had set out.

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I DID make sure to soak up every minute of the course and had a blast while out there. It was - at the time - a once in a lifetime experience for me.

Fast forward to the Tedy's Team post-marathon party the week after the marathon and I am given the opportunity to return to the team for 2014. Every one of my teammates, whether they finished or not, were coming back ... so I definitely was.

The level of emotions I have felt since April 15, 2013 and on every run since then run the gamut.

Having said all that, my goals haven't really changed from the ones set in 2013. I would LOVE to run a sub-4 at Boston and in 2013 I was soooo damn close.

But my #1 priority, is to again soak up every minute of that race. Like Tedy Bruschi said, the Start Line is the Finish and the race is the after party! So I am ready to have a freakin' blast on April 21.

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I am worried that emotions will play a factor in pace, etc. So I am trying to have that inner conversation about knowing that is okay. This race and experience is not about time. Dear Dani, it is NOT about time.

Oh who am I kidding - I do care about the time. I am trying not to, but it is hard after being so close last year.

I did the Black Cat 20-miler two weeks ago in 2:57:59 (8:54 min/mile pace). If I could keep that up for 6.2 additional miles I am set. Heck, if I can keep a steady 9 min/mile pace I would PR.

But, I need to run a smart race. I have learned from last year and I hope to show up on race day a smarter runner ... the second time around.

One never knows what can happen on race day. The body may feel off. A twinge of pain can come out of nowhere (thanks 2013). So I am trying not to psyche myself out by putting a lofty goal in my head.

Whatever happens on April 21, I will be wearing a smile ear to ear - unless I am crying then well you know what to expect. :P

With you all by my side and in my head and heart, I will run the strongest race I can.

All I can ask of myself is to give it my all.

Now about that post-race beer?

***

2014 Goals Are:

1) Finish. I thought about Goal 1 being make it to the start line, but I figure even if I am crawling from second one - I would be at the Start.

2) Beat 4:04:08. Always fun to try and beat the time from the previous year's race.

3) Post a time sub 4 hours. This was my goal last year and for the Rock ‘n’ Roll Savannah Marathon in November 2012 (my 2nd marathon) and I accomplished it then (3:58:49) so I would like to do that again if I can.

4) PR – 3:55. This is a dream, but keeping it as a possibility based on my previous training runs. If I could keep a steady 9:00 min/mile pace, I would post a 3:55:48, which would be a 3 minute PR. I would take that for sure!!

Tedy's Team Group Run - 10 Miles

The FINAL "Riverside Run" took place today and I had a special guest ...

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my friend Christina! She is running with the John Hancock team and couldn't make their long run on Sunday so she joined us. It was great. I was able to catch up with her to see how she faired at the Black Cat 20-miler last weekend! :)

We had a heat wave in Boston this morning with temps in the high 30s! Hollah! I really didn't know how to dress. I stood staring at my vast collection of running garb this morning debating what to wear and what not to wear. I opted for a headband rather than hat, Team Chocolate Milk jacket, short sleeve shirt underneath - which meant no Under Armour, capris and my Superman socks.

Now I know I said I would wear calf sleeves for all my runs after the 20-miler last week, but I felt with 10 I would be safe in my Superman socks. I needed the extra pep in my step of wearing them today. They make me so happy. Plus later on you will see why the choice paid off. ;)

We all stretched at Joint Ventures in Kenmore Square and at 8am we headed to the T (train). It was nice to catch up with Nancy, Cristina and Christina. I missed the first two last week - we run together every week.

It was bittersweet to get to the Riverside stop on the train. It would be our final training run here, which means the marathon is nearing!! :P

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I made my final venture to the dingy, but life-saving bathroom at the train stop ... and we were off!

It was awesome to be back with the crew and to have that crazy orb in the sky that many call - the Sun. It made it feel like it was 50 degrees out. I welcomed the warmth.

I really tried to take in the scenery of the run. The first mile or so is through a neighborhood before we are plopped out on to the marathon course.

Mile 1: 9:32 Mile 2: 9:04

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Every week the guys from the Newton Firehouse were out offering up water and snacks to the runners. Today I finally remembered to snap a pic. It was a great sight seeing them out clapping for us and manning their own aid station. Plus, this spot was at the start at Heartbreak Hill so it was a great little boost to the spirit.

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Like my drive-by/creeper pics as I ran? :P

Mile 3: 9:08 Mile 4: 8:52

I felt good on the rolling hills today. I kept thinking how the extra time on the bike trainer is really paying off. It is making my legs stronger without beating the body up like running does. I had to scale the running back this week because of those pesky blisters from the 20-miler so the bike trainer was my savior.

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I love seeing this sign plus the amazing water stop guru Margaret every week. After bidding farewell to our lovely volunteers, it was time to catch up with Nanci and Christina to see how he run was going. This was Christina's first experience with the rolling hills of Heartbreak so it was great to hear her thoughts.

Now as I continued on, I heard "Hey Dani" to my right. It was a blog reader Jamie. How did she recognize me?? By these awesome socks! :)

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Thanks Jamie for saying hi and good luck with your marathon training with Girls On The Run! Right after we parted ways I finally had my first gorilla sighting of the training season.

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I love seeing Bill the Gorilla from the Heartbreak Hill Running Company. I always stop for a pic with him when on the course. A fun long-run tradition! :)

I saw Nanci and Cristina again after I stopped for my picture so we chatted before the final hump of Heartbreak. I was ready to "make it my B&^%ch" as usual so I tried to power over it.

Mile 5: 9:36 Mile 6: 9:05

And just like that the rolling hills were done. Another meeting with Heartbreak Hill was in the books. Still no matter how many times I train on it - it is way different on Race Day! The crowds and the 16-miles prior to it all play into the experience.

I did a check-in with myself and was feeling strong. My toes were slightly sore which can be expected with the blisters, etc. But with the hills over I was ready to release the legs for the final four miles. I wanted to see what I had left in the tank.

And you know what I had? Some sweet negative splits!! Don't they look pretty?

Mile 7: 8:47 Mile 8: 8:39 Mile 9: 8:26 Mile 10: 8:15

I opted to run music free. I was having fun chatting with teammates when they were near me and waving/saying hi to a ton of friends and blog readers along the course. I really love seeing familiar faces out training. Plus I had fun remembering which charities they were putting those miles in for and thinking about the thousands of dollars going to good causes one mile at a time today!!

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Technically today's run is 10.2 miles long so I stop at 10 and take the last 0.2 as a nice cool down walk. Stretch out the legs, etc. Once back at Joint Ventures, I made sure to use the foam rollers and stretch everything out.

After saying bye to everyone it was time to head home, shower, snuggle the pups, throw on my Zensah compression socks and work on my recap (hello recap!).

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But now I am heading to see some of my favorite folks in Maine. So until next week's 18-miler folks...

***

Week 13 Workouts:

Sunday, March 2: 30-minute bike trainer session

Monday, March 3: 1.1-mile run and Spin Class (56 minutes)

Tuesday, March 4: 30-minute bike trainer session

Wednesday, March 5REST DAY

Thursday, March 6: REST DAY

Friday, March 7: 45-minute bike trainer session

Saturday, March 8: 10 mile group run

***

Looking To Donate

Are you interested in helping to fight Stroke? Please feel free to click on the link HERE to share a donation. Wondering how much? How about $10 in honor of the 10 miles I ran today with Tedy’s Team?

tedy

Black Cat 20-Miler - 3/1/14

A balmy 7 degrees as we headed to Salem, Mass on race morning - March 1. Can you see there is a pattern here with the temperatures I've been reporting? Yeah it's cold. And yeah I'm over it.

And please remind me why I decide to run a spring marathon, which means training through a New England winter. ;)

Oh right ... to Fight Stroke one step and one dollar at a time!

So I end my complaining (about the weather) now.

The ride to Salem takes just over 30 minutes so my wife, my dad and I climbed into the car around 7am to head to the race site. I had to get there nice and early to pick up my bib, t-shirt & water bottle.

We thankfully lucked out and found a spot at a meter on the street just around the corner from the Start, which gave us a spot to hide (aka warm up).

The Black Cat 10 & 20 miler is put on by B&S Event Management and they had a TON of volunteers on hand race morning to help registration and pick-up go smoothly.

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Can you tell I was going for Boston Marathon colors ? Blue & Gold

After hiding in the car for about 15 minutes and powering up with my ENERGYBits, we headed over to see the lovely folks from Blue Trailer.

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I've shared about the Blue Trailer portable lockers before so I was excited to finally test them out. The 20-Miler was their big debut.

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Small Lockers

Molly, CEO/Founder, graciously gave me a large locker to store my gear. I had so much extra room in there that I wish I had brought more stuff to store.

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My Large Locker = Lucky #6

Once I had my key securely in my pocket, it was time to stretch and get lose for the Start. Blue Trailer was set up right next to the Start so I didn't even have to move.

I was in contact with friends I knew at the run and finally made a connection with the lovely Elizabeth (aka @EJComeau) from Twitter. We have been chatting online for a couple years, but kept missing each other at races and social engagements.

Until this race!

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MAGIC!

With an out and back course totaling 10 miles, I knew I would see Elizabeth and my other friends out on the course multiple time. This made me one happy camper.

I knew the race would be more a mental tan physical exercise for me. I have put in those miles before, but on this day I would be solo (meaning no assigned running buddies) and zero Disney character stops! :P

I bid adieu to my dad and wife and started making last-minute adjustments to my gear and outfit. While chatting with my Tedy's Team running mate Lisa, the Start horn went off.

Saayy wwhhaa??

Well, it was Go time.

I knew within the first mile that I was going out too fast too soon.

Mile 1: 8:28

THAT would not fly for a 20-mile run ... and I knew it.

I tried to have a mental conversation with myself and slow it on down. Reel it on it if you will. I KNEW there would be hills coming up and I should be using the first 10 miles to learn what was going on. I mean I would be doing it twice.

Mile 2: 8:44

Mile 2 included the first of two BIG inclines. I cursed it the first time and knew I'd be curing it again 10 miles later.

Mile 3: 9:17

Oh you might be thinking, "Wow Dani, you got it together and slowed it down at Mile 3." NOPE!

Port-o-potty stop.

Exactly.

Since I am lazy with updating my music, I was rocking the same playlist from the Dopey Challenge, which was fine by me. It combines today's hits, musicals (Wicked) and Disney tunes. It was nice to hear those songs again and think about where I was when I heard them last while in Disney.

I was trying to distract myself from worrying too much about pace and time.

I also thought if I worked on taking in the scenery and keeping an eye out for the elite athletes at the front, my pace would slow down on its own.

Ummm not so much!

Mile 4: 8:41 Mile 5: 8:48 Mile 6: 8:50

During Mile 6, we headed back down the large hill to head back towards the Start area ... and another hill. Yeah I was too focused on slowing myself down when we first started that I didn't notice the decline. Because you know what goes down must go up (that's what she said) and vice versa.

Mile 7: 8:59

The route took you past the Start Line to do a 2.5 loop that would connect you to the transition area/Finish Line (more on that in a moment).

This loop kicked off with a nice flat stretch before opening up for more rolling hills, including this BAD boy during Mile 9 (and 19).

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I kept my focus on catching the guy in the left corner.

Mile 8: 8:30 Mile 9: 9:12 (hello hill)

Once we hit the top of the hill, we had a great water view before running through a neighborhood for a few blocks before hitting the Mile 10 transition/Finish area.

Mile 10: 8:56

Let me explain. The race was a 10 mile and a 20 mile race. Soooo you ran through the inflatable arch with 10-mile racers going to the left and the 20-milers to the right so we could head out for another loop.

Mental mind game my friends. I saw the 10-mile runners getting their medals, water and banana ... I wanted to be them. But, I knew my training called for 20 so out I went.

Now, it was during this time that I noticed some major pain in my toes. I had doubled up on socks and I think it was a poooooor choice. I had a pair of peds and a pair of knee socks. I think that pairing took up too much room in my sneakers causing my toes to squish on top of each other, which resulted in unfortunate rubbing.

There was nothing I could do about it at that point. There weren't any medical tents on the course. I didn't have any bandaids on me. So I just told myself, the faster you run the sooner you can take your shoes off and figure out what was going on.

The pain was taking over my mental game so I focused on my list of which mile was dedicated to which person = my virtual running buddies! :0)

Mile 11: 9:05 Mike 12: 9:06

That damn hill again. I just channeled my Heartbreak Hill mojo and yelled out loud: "You will be my B^*%ch!" (Sorry I don't have the cleanest mouth especially while running)

Mile 13: 8:49 Mile 14: 9:06

We hit a turnaround point before the Mile 14 mark and the volunteers were handing out a special snack for the runners. I was overjoyed as I knew I'd be missing my swedish fish at the Tedy's Team water stops.

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Twizzlers!!!!!!!!

It may have taken me the rest of the mile to tweet and post this picture without losing the Twizzler to the ground. Priorities over time/pace. ;)

The Twizzler gave me the boost I needed in the moment. Plus, I was ready to head back towards my cheering squad. :)

As I headed back down the "big hill" that annoyed me around Mile 2, I saw Elizabeth heading up and took it upon myself to grab a creepy stalker-type photo. Made sense, right?

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Just after passing Elizabeth, I knew I needed to take a picture of the beautiful nature around me.

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Living in the moment, enjoying the blessings of life ... and distracting myself from the pain in my feet!

Mile 15: 9:18

Morale was getting low and I took to social media to try to find a pick-me-up. Plus I was texting my dad and wife that I needed help. The weather was warming up (to a sweltering 20+ degrees). I couldn't handle holding my gloves or hat any longer.

So after updating my Facebook status at Mile 16 (priorities), I called my dad to see if he could meet me before the final loop to take my stuff. They were in the center window shopping so it was a no go. In the moment, it was the last thing I wanted to hear.

Mile 16: 9:03

I was ready to be done. My spirits lifted as I saw we were heading towards the Start area and the start of the final loop.

Mile 17: 8:48

At Mile 17 I tweeted, "17 miles and not one Disney character stop." Yes, I crack myself up. And as I turned to see the Start area, there was my wife. She hustled down to grab my armband, hat and gloves. My savior! ;)

I was ready to push through the final 3 miles - less than a 5k. I could do that.

Mile 18: 8:48 Mike 19: 8:56 (that damn hill again)

I just kept repeating the faster I moved, the faster I'd be done! I was ready for the post-race water, chocolate milk, beer and Dunkin Donuts Iced Coffee - in that order.

And before I knew it - there was the final few blocks to the Finish!!!

Mile 20: 8:24

black cat

My initial goal for the day was 9 min/mile pace, which would've been a 3 hour finish. My official time was 2:57:59 (8:54 min/mile pace). The miles weren't as consistent as I would've liked, but without the toe pain I think it would've been a different story.

Now, my wife and dad were right at the Finish. Right where I needed them. But there was one problem. I couldn't take a full breath to save my life. :( I was having a really hard time breathing and taking control of my airwaves. It felt like my throat was burning and closing at the same time. I experienced the same thing after the Rock 'n' Roll Savannah Marathon in November 2012, but not really since then.

I tried to walk it off. Nope.

I tried to stop and bend over. Nope.

I hobbled inside to see if the warmer air would help. Nope.

I guzzled water. Nope.

I couldn't find any medical personnel so I just tried whatever I could.

After a good 5-10 minutes, I started to gain control over my breathing again. I was an asthmatic as a child through high school. I also know there is sports-induced asthma.

Once my breathing was back to normal, I chugged some more water and was ready for my post-race beer! :)

First, I had to take my obligatory post-race photo with my bling.

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Then we grabbed my stuff from Molly and the Blue Trailer crew. It was great to hear how successful their debut went. It is a great company so I can't wait to watch it take off. Look for them at races around New England.

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After feeding the parking meter, it was time for a beer at Salem Beer Works. We walked in to a crowd of runners - people after my own heart. I saw a few familiar faces, which is always a cool experience. Yes these are friends I have met thanks to running and the interwebs.

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Mmmm Blue Trailer shades ... bling ... beer!!

***

Overall, it was a successful race with sweet bling. I love an out-and-back course. Unfortunately, the roads weren't closed to the race so it was a battle verse cars - especially during the second loop. The cops did the best they could, but they weren't at every cross road or intersection. I almost got run over - seriously run over - by three people, including an old lady that apparently needed to get her 24-pack of paper towels home ASAP. They were scary instances, but it is part of the game with races that don't have the means to have the streets closed.

Would I run it again? Sure, the hills were amazing practice for Boston.

A special thanks to B&S Even Management and especially Ashley Stevens for inviting me to run the Black Cat 20-Miler!

Tedy’s Team Group Run – 10 Miles

And on February 22nd the weather gods shined down on Boston and said: "Thou shall enjoy a special Saturday with highs of 50 degrees." And the Boston Marathon runners REJOICED!

That's right folks. After battling snow, rain, sleet and  negative degree temps, we got some nice weather for a change.

And I freaked. What the heck am I supposed to wear?

***

I leaped out of bed as my alarm shrilled at 6:30am as I still hadn't planned on what to wear. I knew it would be a high of 50, but that didn't mean it would be 50 when our run began at 8am! :P

10

I settled on a fitting Today's Miles shirt. I mean if the training plan AND the shirt said I was supposed to run 10 then I would. Right? Plus, it was a nice lightweight long-sleeved wicking t-shirt so I thought it would be perfect time to test it out.

10-1

Egg Whites, Wheat Toast, Peanut Butter

I put together a quick, but satisfying breakfast before my ride got to my house. All for only 5 Weight Watchers Points to boot. Of course, I took my ENERGYBits as well. I needed the extra boost and it is the best vitamin I can find.

(Interested in purchasing ENERGYBits, use code WEIGHTOFFMYSHOULDERS for 25% off your order)

After a catch-up session in the car with my Tedy's Team running mates, we were at Joint Ventures in Kenmore Square stretching. On the "Riverside runs," which was taking place today, we take the train to the Riverside stop on the Green Line and run the 10 miles back to Kenmore Square. It is a long train ride or rather feels long while you are on there. But the run gives you yet another attempt at Heartbreak Hill.

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Thank goodness the Riverside train station has a bathroom. We know I have the bladder of a child so it comes in wicked handy. After a pit stop, Cristina, Nanci and I got this party started.

We got into our rhythm of running and chatting. You really get to know your teammates thanks to Facebook and countless hours pounding pavement together.

I was definitely recognizing that the first mile of this training run is always a warm-up. Reason being - besides the obvious - is the time between the stretching at Joint Venture and the actual time we start running. You can get a little cold while taking the train to the start of the run so the first mile is a time to wake the legs back up.

Oh and did I mention we kick that first mile off on a hill. Yay! :P

Mile 1: 9:39

But once that first mile is behind you, you are back in your groove. We complete about three miles before we show up at the beginning of Heartbreak Hill, which for those that don't remember is a series of rolling hills through Newton. The hills themselves aren't that bad it is the position they come in the Boston Marathon that takes the toll on your legs.

We have been greeted the past few weeks at the beginning of Heartbreak by the Newton Firefighters offering water and snacks outside their firehouse. I will be sure to snap a pic next time I see them. Such an amazing outpouring of support!

Mile 2: 9:03 Mile 3: 9:09 Mile 4: 9:07

The sun was certainly shining today, which made the course seem warmer than it actually was. We know on the 10-miler that we have two water stops to check out.

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Can you tell I get a little excited when I spot Margaret at the water stop?

Today was especially meaningful because I got to give her the Stop Stroke Shuffle 5k medal she earned last week. :)

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We took in the scene as a film crew drove past following a runner training for - I assume - Boston Marathon. After a little Gatorade and water, it was time to get back to the hills. I set out with Cristina (who is a Boston Qualifier) to pick her brain on how to attack the next week's worth of workouts as I prepare for March 1st's 20-miler. I love hearing the training methods of other folks - especially speedier runners - for possible ideas.

Mile 5: 9:45 Mile 6: 9:04

I always take an extra breathe as we look up at the final hill of Heartbreak. It is the most daunting. I uttered my normal: "I'm ready to make you my b^&*ch" statement and set to work. Something was different today, my legs felt strong and I barreled up the hill. Okay barreling might be an exaggeration, but I definitely made it up the hill faster than usual. Oh and I felt stronger. During the trek up, I was thinking how much stronger my legs felt and thinking all that biking I am now doing might just be paying off. :P

Few things can top the feeling you have getting to the top of the final hill of Heartbreak. You really know that the final 4-ish miles will be a true breeze.

Mile 7: 8:26 Mile 8: 8:27 Mile 9: 8:49

And by looking at my splits you can tell they are pretty darn flat. My legs felt nice and fresh today. I was talking to Cristina and Nanci today about my experience with the Runner's World Running Streak (#RWRunStreak) I participated in at the end of 2013. A Run Streak means you run at least 1 mile a day for x amount of days (set by you are the host depending). I loved doing it, but think it took a toll on my body. Not sure I am built for running every single day.

Now that I am back to running, biking, yoga and swimming, I feel more balanced and I think my legs are really benefitting.

At Mile 9.26, I spotted the familiar water stop hosted by the amazing folks at Blue Trailer (which I will talk more about on Monday). They always have great snacks and signs.

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Can you tell we ALL appreciated the weather?

Today their crew was triple the norm so it was like hitting the scream tunnel at Wellesley on Marathon Monday. There was high-fiving, cheering and of course kissing ... oh wait, scratch the last part. That is a Wellesley only thing! After chatting with Molly (owner of Blue Trailer) briefly, I finished up the final 1/4 of a mile.

Mile 10: 8:28

I was probably 0.2 miles from Joint Ventures, but decided to take that last stretch as a nice cooldown walk. I was okay skipping the last 0.2 miles today since I walked with someone instead.

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Back-to-back 9 min/mile pace long runs

Overall, the run felt amazing. At the beginning I was dreading it, I think I always feel that way after the extra train ride. However, once we got out on the course, the tune changed.

Plus, I was rocking my unicorn socks. Yes those are rainbows coming out of their bums.

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I honestly forget what I am wearing while running so I was wondering why I was getting so many quizzical looks today ... the socks! :)

We foam rolled, stretched and called it a day. I had to get home to refuel anyway: water, low-fat chocolate milk and Dunkin' Donuts Iced Coffee. In that order!

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Next week I will miss the Tedy's Team 16-18 mile group run since I will be running the Black Cat 20-miler in Salem. Will anyone else be there?

***

Week 11 Workouts:

Sunday, February 16: 30-minute bike trainer session

Monday, February 17Spin Class (47 minutes)

Tuesday, February 18: 5-mile run and 45-minute bike trainer session

Wednesday, February 19: Hill Repeats (2.6 miles), 30-minute Stairmaster and 62-minute Yoga

Thursday, February 20: REST DAY

Friday, February 21: 60-minute bike trainer session

Saturday, February 22: 10 mile group run

***

Looking To Donate

Are you interested in helping to fight Stroke? Please feel free to click on the link HERE to share a donation. Wondering how much? How about $10 in honor of the 10 miles I ran today with Tedy’s Team?

teddy-thanks (5)

Stop Stroke Shuffle 5k Registration CLOSED!

The Stop Stroke Shuffle 5k registration is HERE!! Some of you may be asking what the heck the Stop Stroke Shuffle 5k is. Well it is a virtual race.

This will be the third 5k I will be hosting!! The first two have combined to raise over $2,000.

Here are the details:

A virtual run-walk means you do the 5k (3.1 mile) "race" at your leisure between February 9 and February 16. Map out your own route, get your own friends together or jump on the old trusty treadmill. Your call.

This "race" is one to anyone all over the world.

I will provide a race bib that you can print out and fix to your shirt (if you want).

EVERYONE that completes the "race" will receive a Finisher's Medal in the mail from me. YAY! How cool is that? I know one of my favorite parts.

But you may be asking: "Dani! How much will this fun cost me?" or "What is my entry fee going to?"

Well, each participant will be making a $25 donation. The proceeds raised will be going towards my $5,000 fundraising goal to represent Tedy's Team in the 2014 Boston Marathon. That's right folks! I'm going back for more.

tedy

For those that don't know, I ran the Boston Marathon last year with Tedy's Team.

Tedy asked the American Stroke Association to work with him to create “Tedy’s Team,” a group of runners raising money for the American Stroke Association and training to complete the Boston Marathon® and the Falmouth Road Race.  Their participation supports Tedy Bruschi’s fight against stroke and honors both the survivors and the loved ones lost to America’s No. 4 leading cause of death.

In addition to the dollars being raised, an equally important issue for Tedy’s Team is the increase in awareness of stroke and recognition of its warning signs. Tedy’s Team is striving to reach as many people as possible in its message of recognizing the warning signs and acting appropriate when seeing them — calling 9-1-1 immediately.

I ran in honor of my Stroke Heroes, my grandparents, and will be doing so again this year. Unfortunately last year, my grampa passed away during the training. But, I feel as if he was looking down on me on April 15, 2013 and he helped me cross that Finish line at the right time.

april 15

***

If you would like to take part in the run or walk:

1) Please register here. (Thank you Racemenu for help with the site) --- Make sure you are providing an accurate mailing address because that is where I will send the medal.

2) You can complete the 3.1 mile-run walk whenever you like from February 9-February 16.

3) Once you complete the race please send me a photo of yourself and your time to dani@weightoffmyshoulders.com

4) HAVE FUN!!

***

Finisher's Medal

heart-medal

***

Download Your Race Bib Here!

2014-bibs

***

If you would like to make a donation to my fundraising goal and do NOT wish to participate in the run-walk (which is absolutely okay), please visit my fundraising page here.