Weekly Workout Wind Up (8/8-14/13)

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The first full week of Dopey Training ended on Sunday so this week featured much more running than anything else. I am still working on keeping a good balance between running and cross training. I've found that my running is greatly improved by cross training - which I think everyone can agree on! :)  

Thursday, August 8: 2.2-Mile Run

8-8

Friday, August 9: 4.01-Mile Run

8-9

Saturday, August 10: 10-Mile Run

 8-10

Sunday, August 11: 5-Mile Run

8-11

Monday, August 12: 5-Mile Run and 50-Minute Spin (plus walk to and from gym)

8-12-1

8-12-2

Tuesday, August 13: Harvard Stadium Stairs (25 sections) 

8-13

Wednesday, August 14: 5-Mile Run and 6.05 Mile Run (1-Mile Warmup, 6xHills, 1-Mile Cooldown)

8-14-1

8-14-2

 

Let the Dopey Challenge training continue! :P