Weekly Workout Wind Up (7/25-31/13) — Weight Off My Shoulders

Well in case you didn't know, this was the last week before my first triathlon (Sprint) on Sunday, August 4. So I thought it time to FINALLY try a BRICK workout (which means you do two different types of workouts with minimal time in between). I was actually surprised how strong my legs felt after getting off the bike and heading into my run. This week I also jumped out of my comfort zone trying a couple different workouts, while also extending my #runstreak to 16 days! I have NEVER gone that long before. I think my body is getting tired so I think August 3 may be a complete REST DAY before the tri! We will see.

Overall, I am REALLY proud of how I was able to turn my workouts around in July and really refocus by the end. I am ready to bring that intensity into August when full on Dopey Challenge training goes into effect.

Thursday, July 25: 2-Mile Run