March 13, 2013

Weekly Workout Wind Up (3/7-13/13)

March 13, 2013/ Dani Holmes-Kirk

Well it is finally time that I put all of my workouts in one post to make it easier for you all to see what I'm doing and for me to keep my week's straight. :P So let's get this party started...

Thursday, March 7: 4 mile Run

Friday, March 8: Rest Day

Saturday, March 9: 2 hours of Spinning while at a Spin Instructor Orientation

Sunday, March 10: 10 mile Run

Monday. March 11: Ran 6.2+ miles And 45 min Spinning Class

Tuesday, March 11: 30 min Stairmaster

Wednesday, March 12: 45 min Tempo Run

Would you all like me to add my Plankaday Streak to this roundup as well?

Weight Off My Shoulders

My name is Dani and I am blogging out of the Boston Area. I started this blog in May of 2011 after suffering a back injury and subsequent back surgery in December 2011-January 2011. This space was to serve as a way for me to release the inner feelings I was carrying around and maybe help some other people going through similar situations: eating disorders, depression, weight loss and more.