How To Take The Perfect Mid-Run Selfie ... And Post It!

"How do you take selfies while running?" "Wait did you just post a selfie to Instagram during the race?"

"Don't you trip or fall while taking those mid-run selfies?"

Have you thought or actually asked me any of these question on social media or in real life?

Well, it's finally time for me to share my secrets...

Get ready internet, you are about to be FULL of mid-run selfies!

Well well well where to start?? Do I need to define what a selfie is? I'm hoping I can gloss right over that part.

Let's start with...

Why

Why did I start doing this? There were a few reasons.

I hated waiting for official race photos to come online to include in recaps/sharing on social media.

I was bored with pre and post race shots - it was getting boring. Plus, I can only pose so many ways before and after a race. ;)

I wanted something to compliment the twitter/Facebook updates I was doing mid-race.

I needed extra motivation during a run and posting a picture allowed my online friends to send in some encouragement!

Mile 5 of a very hot & humid Finish At The 50 10k (2014)

Or letting everyone know how much fun I am having mid-race :)

Mile 4 of the 2014 Boston Run To Remember Half

It is also a great way to showcase who I am running with...

Mark Remy from Runner's World at Heartbreak Hill Half 

Once I got the hang of it, it became really fun and now I just feel weird if I don't have some mid-run selfies happening.

When

This can vary from race to race and practice run to practice run.

I started by taking them at significant points in the race: 5k mark, 10k mark, halfway, new distance record, etc.

2014 Boston Athletic Association 10k

Or if you want to announce to your followers that you are actually running the marathon rather than the half marathon you said you were. :P

2014 Rock 'n' Roll Nashville Marathon

If you are also near a famous landmark either from your own life or for the city/race you are running in then you would want to capture those scenes with a selfie.

Speedway during 2014 WDW Marathon

If you happen to come across a famous person or a couple of friends and you want to document the experience, selfie it.

Patriots HOFer Tedy Bruschi & I during 2014 Boston Marathon

Ladies of We Run Disney during 2014 WDW Marathon

How

The real reason you are tuning into this post. Now there are action mid-run selfies and stationary mid-run selfies. I'll speak to both below.

Also, I take my photos with my phone. I have some talented friends out there (Fannetastic Food) who takes mid-race seflies with a real camera. I'm not there yet.

Step One: Look around at your surroundings

Safety first my friends for action selfies. Make sure you don't have any potholes in front of your or a group of runners that you could potentially bump into or trip over. Let's keep a clear area around us.

For example, a downhill may not be the best place to choose to selfie IF you are doing it on the move.

If taking a stationary mid-run selfie, be sure to get over to the side of the road and out of the way of other runners. Let's not piss off 20,000 of our friends because we caught a hilarious race sign we just needed a pic with. M'kay?

Step Two: Have the phone at the ready

I used to run with my phone in an arm band, but realized I was taking it out so much for texting/tweeting/Facebooking and pics that it was becoming a nuisance. So for the past few months, I have been running with my phone in my hand or tucked into my running shorts, which ever was more comfy at the time (and depending on length of race).

For shorter races I definitely say keep the phone in the hand as the opportunity for the mid-run selfie is less than a longer run. But if you absolutely cannot run with a phone in hand then armband or waistband it up folks.

Since REALLY the focus is on the race and not the picture ... or so I've been told.

Just make sure the phone is handy since photo ops can happen at any point in time.

Step Three: Take the password protection off the phone

This is something I have yet to remember to do. That's right folks. Every time I go to take a picture mid-race I have to enter in my stupid iPhone code. Please be smarter than me and dismantle pre-race.

Now I know you can take a picture without doing the code on the iPhone BUT if you want to post it right after taking it you would still have to enter the code. But more on posting the pic on the move later.

Step Four: Remember to switch the camera view to selfie

I can't stress the importance of having the camera actually looking at YOU for the selfie. Hey! Things can happen mid-race and the brain isn't thinking straight.

Step Five: Clue in your running partner

If you are taking an action photo with a friend or celebrity, be sure to give them the heads up so they to are looking at your phone.

Heather & I during Nike Run Club

My friends know the drill well enough that they suggest when we should snap them. :)

My BFF & I during 2014 Old Port Marathon

Step Six: Hold the phone just above your head and angle towards you slightly

Now I normally use just my right hand/arm while taking the pics, but if cold or having a hard time gripping my phone then I will use the double arm tactic. I find that if I do the two arms it does hinder my running. :P

Snack break during Black Cat 20-Miler (2014)

Step Seven: Snap 3-5 pictures

Rarely does a mid-run selfie come out on first take. Since you don't want to risk ending up with a dud while rocking the peace sign along the water, take some extras - moving the arm ever so slightly during the "photo shoot." ;)

Note: Fitsnap was added to this photo POST race

There have been some SERIOUS duds on my phone over the past year, but those thankfully don't see the light of day. ;)

And there you have it!! Seven quick steps to your own mid-run selfie.

PointOneMiles & I during 2014 Rock 'n' Roll New Orleans Half

Since you have the shots, you can go ahead and save those to enjoy post-run oorrr....

you can take it to the next level:

Posting While Running

Now that I have my great pic, I want to share with my friends and family, which can take a little more skill.

Step One: Get a handle on texting/tweeting/Facebooking while running

Typing while running is NOT an easy feat. The iPhone autocorrect feature can help or seriously hinder a post. :P Practice running around your apartment or neighborhood to get used to looking at the phone and at the ground. Again we are focusing on safety first friends.

Step Two: Use the hashtags BEFORE the race starts

If you are looking to tag a certain race or fitness group then you need to have the hashtags already stored in your Instagram!! As long as you have used the hashtag prior and Instagram has managed not to crash in the meantime, you will have an easier time pulling up a hashtag on the move.

Step Three: Make sure Instagram is connected to Twitter

If you like to add a nice filter/border before posting then uploading the photo right to Instagram will help with that.

2014 WDW Marathon

Next up will be posting it to Twitter and you can do that right from Instagram.

Now many folks will post a photo to Twitter, Facebook and Tumblr from Instagram. I use Instagram for Twitter and Tumblr.

So if you have your short message ready in Instagram, you are good to hit send and out it goes to Twitter, Tumblr, Instagram, Facebook.

I do Facebook separately. I will select all then copy the message on Instagram then paste into my blog's Facebook page.

And there you have it!!!

You now have the main tips and tricks to taking and posting your own mid-run - action or stationary - selfies.

Please remember the number one rule: safety first!!

***

Have you dared to mid-run selfie before?

Monday Musings: Relaxing Weekend, Team Chocolate Milk Voting & Fit Plus Wear Review

Weekends make the weekdays bearable, right? Then whhhyyy must they zoom by? Each and every time! But I am thankful for whatever time I can have with family and friends. :) It is such a blessing to have the time to be with them.

So how did this past weekend look?

***

Let's start with the workouts:

Friday - a tough tough run, which ended with a mini meltdown. I must remember that the bad runs make the good runs even better. :0)

Saturday - a ego-boosting swim ... I felt great and was excited for the longest-consecutive swim in training!

Sunday - a 3-hour training bike ride ... I did it all by myself and wished the entire time I was out running. :P Maybe someday I will learn to love the bike.

I am thankful that this upcoming week is a "recovery week" on the training plan, which means workouts are a little less intense and I might have a full on rest day! Yay! :)

***

For the past 7-8 weeks, I have been saving my beer and wine for the weekend - aka #DrinkEnd! Here are the two delicious brews I enjoyed this weekend.

Somerville's own Pretty Things Beer

Port Brewing Mongo IPA out of my Old Port Half mug

***

Unfortunately the wife injured her back on Sunday morning during a run so we had a low-key rest of the weekend. Really the weekend as a whole was pretty low-key outside of the workouts and I kinda loved it. Such a rare sight for us to not be running from event to event. I know so popular right? Haha. JK. :0)

But Saturday we did make it over to Assembly Row to check out Assembled and Pet Palooza. It was overcast and rainy, but seeing the pups compete was worth it. :)

***

Final three random thoughts/asks from the weekend:

1) I would LOOOOVVEEE your daily vote in the following two Got Chocolate Milk contests... each ends on August 15!

Chocolate Milk Contest

^I am currently in fourth place (by a lot I know), but the top three vote getters secure the prizes. 1st prize is valued just over $5k, 2nd prize just under $1,900 and 3rd prize around $775. Holy cow they are sweet.

and

Team Chocolate Milk

^The prize? $500 in sponsorship money, which I will use to fund my first Ragnar Relay experience, new training gear and free race entries. Each time you vote $1 is donated to the Challenged Athletes Foundation. How awesome is that?

Thank you all so much!!!

2) There are just 6 spots left in the F.A.S.T. (Fighting Against Stroke Together) Virtual 5k/10k run/walk/bike!! Registration ends August 10... :)

3) Thanks to my friend Larisa from 0to26point2 I was able to test out the Fit Plus Wear Sound Solution compression capris (Value $88).

I love that the Fit Plus Wear company is led by a power duo of two female athletes and moms. They want to reach every woman and offer sizes from XXS-3XL. I am wearing size Medium in the picture below.

These moisture wicking and antimicrobial slimming compression capri pants offer a revolutionary way to carry your cell phone or MP3 device while you workout! Equipped with a sweat-proof, bounce proof, fall proof pocket you now can walk or workout hands free and worry free! It’s our Sound Solution- a pocket with a plus!

If you want to check out these awesome pants, use code 2HE90CGR5Y4U at checkout.

***

Oh oh oh one more thing ;) I guest posted over at my boy Nathan's blog - The Fotographing Fat Kid - about my Top Threeve Weight Loss Lessons. Check it out!

Now back to my regularly scheduled Monday ... where did I put that training plan? :P

I'm Trying To Make Team Chocolate Milk ... Can I Have Your Vote?

I love refueling with low-fat chocolate milk!!

I think we all know that by now. ;)

I have had the honor of making the Team in 2012 AND 2013.

When I made my video in 2013, I pledged that if I made the team I would sign up and train for my first Half Ironman.

Well do you know what happened? :P

I made the team and am tackling The Pumpkinman Half Ironman on September 7.

So what could I possibly be committing to make the team for a third time?

I'm going to DOMINATE Ragnar Cape Cod in May 2015 with Team Chasing Down A Dream. Each member on the 12-person team has shed over 50 lbs. Amazing right?

Well you can help me check this off my bucket list. Because I am going to need some serious Chocolate Milk to refuel after this training plan.

So how can you help?

Well vote vote vote!

Each time you vote $1 is donated to the Challenged Athletes Foundation.

When does voting end? Midnight August 15!!

Click Here To Vote Daily

Will you be needing daily reminders? Just let me know. I am here to help.

THANK YOU for taking the time out of your day to help my dream become a reality!!

Build It with low-fat Chocolate Milk!!

Face It Friday: Fueling For Fitness 8/1/14

I maintained my weight loss for over two years before I really starting feeling any problems. Now the problems began when I completely changed my routine, but also increasing my activity even more threw me for a loop as well. When I started Weight Watchers in 2009, I was a gym rat, but not the right away. I would go to the gym for a couple of hours - yes an hour on the Stairmaster and an hour on the Elliptical. Then refuel with tater tots and beer.

Huh? Why wasn't I losing weight. I don't get it.

Then I joined Weight Watchers and learned that the calories burned on the machines at the gym were FFFAAARRRR from accurate. I learned about Activity Points and fueling your body.

After a year and a half on Weight Watchers in June 2011 (once I was cleared for activity post back surgery), I took up run again. I fell in love with it. I became addicted to it.

I loved that I could eat and drink more as a result. Hello balance!

Now when I started back running I was doing mainly 5ks and a half here or there.

But as time passed and years have gone by I have gone farther and farther into the distance running. I look back at 2014 and see that I had already completed three marathons by the end of April. Not quite the same mileage as I was putting in at the beginning.

When I ran my second-ever marathon in November 2012 (I signed up for it the day I hit goal), I didn't track as closely. Why would I need to? I was earning enough Activity Points to cover any indulgences.

EH! Not so much.

See I like to eat. I like tater tots and french fries. I can mindlessly snack on an entire bag of Stacy's Pita Chips to the tune of 29 pts. Yeah I know that about myself.

So I need to continue tracking while training. It is actually the ONLY way I can properly fuel AND lose weight/maintain my weight loss. If I throw the "Eh I ran today I can have an extra helping of ____," the pounds will come back on.

I don't have the control about myself. It is something I've learned and am still working on to this day.

That is why I needed to refocus and recharge these past 7-8 weeks. My Activity Points are now constantly in the high 90s to low 100s. I need to keep an eye on making sure I am refueling enough and properly.

I have used all 49 Weekly Points since the first week of WW (well back then it was 35, but you know what I mean). I am not about deprivation.

And you know what, I perform better and have more success with the scale when I use those extra points. I think of myself as a car - a hot car - and I need to keep enough gas in the tank. If not, the body holds on to the weight for fuel ... and nobody wants that.

So I am back to my balance ... back to fueling for the athlete I want to be ... back to feeling in control.

Look who wasn't in the negative this week? :)

Now where's my beer? I need to carbo load for Sunday's long ride. ;) #balance

***

Additional notes from this week:

^ I am now 5.6 lbs from my happy weight. Yay!

^ I have tracked or guestimated every day since June 13, which has to be one of my longest streaks since hitting Lifetime in February 2012.

^ I have attended a WW meeting every week since June 13 making it a priority again. It may not be the groups I lost my weight with (I did all that in Chicago), but it is great to zone out and be with people who understand

^ Getting back to weighing every week. I was in the habit with Lifetime to just weigh in once a month, but personally I need that check-in since training has me hungry and always ready to eat. ;)

^ Some days I wish I could be those people who just needed the help knowing what to eat to lose the weight and keep it off, but for me it is far more emotional and mental than I ever thought. But I accept that and know I need to watch for the rest of my life probably as emotional/mental habits are life long struggles.

^ Thank you for all continuing to take this ride with me. Losing weight and maintaining big weight loss is not linear - it is all about the peaks and valleys.

^ Resurrecting Face It Friday has been very cathartic for me. It forces me to really look back at how the past week went. Holding myself to being honest with you keeps me honest with myself!

***

Finally, there is still time to sign up for the F.A.S.T. virtual 5k/10k run/walk to benefit Tedy's Team. Did you know: About 800,000 people in the United States have a stroke each year?

16 spots remain and registration ends August 10!

Tips On How I Got Faster ... It Starts With The Socks!

For the low price of $19.95, I can sell you the #1 tip I have to getting a faster running time. Are you ready for it?

Can you handle it?

I don't think your ready for this jelly!!

Okay you all broke me down.

The #1 tip to get faster is...

... buying some Acme Rocket Boots from Wile E Coyote!

What?

Not what you were expecting?

Why because they aren't street legal?

Oh because they aren't real.

Fine fine!

Just a girl trying to make a quick buck! ;)

***

But seriously, the number one question I get asked is: "How did you get so fast?"

Some days I really don't know how it has happened.

It's been years in the making.

I ran my first 5k in March 2005 in a time of 38:21.

In August 2013, I set my current 5k PR of 21:59.2.

That's right. I have taken a little over 16 minutes off of my 5k time.

I ran my first marathon in September 2006 in a time of 5:59:27.

In my second marathon in November 2012 I set my current PR of 3:58:49.

Just over two hours taken off the marathon time.

So how did I do it?

***

Here are a few of the things that have helped:

1) Weight loss

I was close to my heaviest (so around 230 lbs) when I started running. It took a lot out of me to run: pounding on my knees and other joints, heavy breathing, etc.

I ran from 2005-2006 before taking just over a 4 year break. During that break I joined Weight Watchers and started my healthy lifestyle journey.

There are articles out there saying that for every 5 pounds lost you take 30 seconds off your pace. I have yet to find any scientific proof of that, but either way I have to disagree with that statement. I don't think losing weight guarantees that you will speed up.

What I can say is the weight loss lessened the pain I felt, as well as the shortness of breath. It has been proven that for every 1lb lost reduces the pressure on your knees 3-4 lbs. That I can TOTALLY get behind.

So with less pain in my body while running, I could train longer and add in speed work more comfortably.

2) Spinning

I will give a lot of my speed improvement credit to Spinning.

I went to my first Spin class in 2009 and my life was changed. Haha. It sounds so dramatic, but it really was.

Before I knew it I was Spinning 4-5 times a week. My legs felt stronger. My cardio was improving.

In 2011 after back surgery, I was cleared to return to activity and I was ready to give running another shot. I was starting at ground zero. The first mile I ran after back surgery was about a 15 min pace or so.

As I got back into my running routine, I noticed that hills were getting easier thanks to hill workouts in my Spin classes.

While 2011 was a rebuilding year after surgery, 2012 was the year of PRs. I watched my 5k time go from 25:27 to 22:20. Woo! It was quite a ride and really the muscles built during Spin was a huge factor.

3) Cross Training

Yes there is more to cross training than Spin class. But I had to give Spin it's own category. In order to help my running, I need to find ways to strengthen my body and work on endurance without a ton of pounding on the joints.

Bring on the stationary bike, Stairmaster, elliptical and swimming.

If you don't like to swim laps, I would recommend even doing water aerobics classes. They can combine more low-impact swimming with strength training.

If you are wondering where to find swim workouts, there are ample websites out there.

I like to switch up elliptical and stationary bike workouts by the programs on the machines themselves. The Stairmaster at my gym tells you how high you are climbing in relation to world landmarks, which is fun and motivating.

I usually cross-train 2-4 times a week depending on what I am training for.

4) Find A Faster Running Buddy

Find a friend that runs a faster pace than you or a running group that is just ahead of your normal running partners ... and run with them!!!

Those folks will bring out the best in you and push you to a pace that you wouldn't think imaginable.

NOW I am not saying I am going to head out and run with Shalane Flanagan tomorrow - even though that would be fun - I am saying if you run a 10:30 pace find something that is 10:00 or 10:15.

Don't push the limit too much too fast.

My best friend Sarah and I are great at pushing each other. She is by far the better runner in our duo, but she wants me to reach my potential so she devises runs for us to do together that will do that.

Additionally running with a BQer (Boston Qualifer) can be daunting, but Robin keeps it light and fun. She has a great energy and really knows running. So besides running at a faster clip when I am with her, I also believe I can do anything!

If you don't have a friend that you can reach out to, check out a local running group to see if they have someone that runs at the pace you are looking to hit. It is a great way to meet new people and work on your speed.

5) Get Yourself Socks With Capes

I'm serious!! :)

Even if they don't technically improve your speed, they make you FEEL like you do.

No matter what my Garmin says when I am wearing my Superman caped socks I am freakin' MEB out on the course.

Most of my running socks, which are not compression, are super hero socks. Not only do they make me feel amazing, but they help win over the race crowd as well.

6) Sign Up For A Race With Free Beer At The Finish

Nothing gets me to a finish line faster than knowing there is GOOD free beer at the end. ;)

Now beer may not be your thing so go ahead and insert your motivator into sentence where beer is.

Sometimes thinking of people enjoying my free beer put a little light under my ass and make me pick up the pace.

I mean they could run out! ;)

7) Refuel and Recover

Proper refueling can greatly impact your athletic performances ... which is why I swear by my low-fat chocolate milk.

I don't drink it just because it is easy and a treat after a hard workout, but for the health benefits listed above.

In addition to 8 oz of low-fat chocolate milk after a workout, I am sure to keep my legs fresh with Zensah compression gear (shorts and socks).

***

Now yes folks also find speed work to be helpful and if I did it more, I am sure I would improve my times even more. But honestly I haven't worked it into my plan as much as I should.

It is something that I am going to be working on in the future.

For now here are the seven tips have really helped me. Now I am not sure they will work for everyone, but I can only share my experiences.

I am available for questions whenever folks have them.

Excuse me while I go and order another pair of Superman socks to go with my Wile E Coyote rocket boots Asics sneakers.

***

What has helped you improve your speed?

Friday Five: ASICS Triathlon Edition

#BetterYourBest

The new ASICS ad campaign speaks to me. It's something that I've been working on for years: to end the comparison game and focus on bettering YOUR best.

Well it looks like ASICS agreed. They sent me a note stating how they thought I embodied the "Better Your Best" mantra and liked my passion for training that I've shared through my blog.

I was speechless. But it got better!

They would be sending me the Escape From Alcatraz Triathlon Survival Kit designed by elite athlete Andy Potts. The Survival Kit was a collection of ASICS gear Potts felt would help triathletes perform at their best.

Ahhh I jumped at the opportunity and now I can share with YOU what that kit included.

(Note: I did receive the gear free of charge, but as always all thoughts are my own! Ain't nobody got time for lyin'!)

While I am new-ish to triathlons (three sprints under my belt so far), I still know what gear I like and what I don't. So let's get right to it.

***

1) Sneakers: Gel-Hyper Speed 6 ($85 value) to be exact

I have been running in ASICS sneakers since I first started running in 2005. The GT-2000 series has gotten me through countless miles and races. So I was open to trying this racer flat.

 It was DEFINITELY an adjustment from the more supportive GT-2000s that I wear, but I could see the benefit in the racing flats for the Sprint or Olympic distance triathlons. The lightweight seamless construction reduces irritation and friction while running, but the shoe also offers a Rearfoot Gel Cushioning System, which I appreciate for impact.

Personally I wouldn't be comfortable running farther than a 10k in them, but that is for my own personal preference. These have already become a staple for meduring speed workouts.

Plus, I adore the color combo. Priorities, right?

2) Backpack: Kayano Backpack ($75 value)

First and foremost I love that the Kayano Backpack offers a chest strap. I really dislike having to hold my straps up while walking to the gym or heading to a race. The Kayano has padded straps, as well as a padded laptop pocket that zips open flat for travel ease.

There is also a stashable water-resistant bag cover, which is great for transition areas they may get a little wet on a rainy race day.

But I really appreciate the bag having two water bottle holders (one on each side), which comfortably fit a water bottle in each. I hate when the water bottle pocket isn't deep enough and my water bottle goes flying while I am in transit. So thanks ASICS for making the pockets deep enough.

The backpack has ample space within the two main compartments to handle your gear for all three parts of the triathlon.

3) Accessories: Dawn-2-Dusk Cap ($20 value), Long Haul Handheld Water Bottle ($18 value), and Kayano Single Tab Socks ($14 value)

An athlete is only as good as their accessories. Ummm??

I'm not sure if that is a thing, but we will go with it.

The versatility of this cap takes you from dawn (with lightweight, quick-dry functionality) to dusk, effortlessly transitioning into a high visibility reflective cap.

The 20oz water bottle features an adjustable Airmesh handle, which keeps sweating to a minimum. The easy to open zip pocket keeps your valuables in reach. I did find the grip comfortable, but personally I am not into the hand held water devices ... listening to the water sludge around just makes me have to pee. ;)

Last but not lease would be the sock featuring PROfit™ Technology for a comfortable fit, while providing a dry and stay-put sock. The worst feeling is having your socks slide down mid-race so thanks ASICS for helping avoid that hassle. 

4) Long-sleeved training top: Thermopolis LT 1/2 Zip (on sale $39)

While I appreciate a long-sleeved zip, this wasn't the time of year to be testing it out. Ha. It is hot hot hot out there so I do not need any extra warmth. I will look forward to breaking this out come September or so.

The PR Thermal fabric allows for breathability and it has the ability to insulate your body and keep you at an ideal temperature. 

It will be joining my weekend comfy clothes rotation this Fall as well because I am in love with the neck. ;)

5) Top/Shorts: Performance Fun Starburst Tank (on sale $22) and Speed Short (on sale $35)

Now I think we all know I am NOT a shorts person, but as always I wanted to give them a try. And they were just not for me. A little too short. But for those that like shorts, you will love the lightweight, breathable fabric, the flatlock seams which help reduce chafing and the reflective elements on the sides of the shorts.

Now I think I ordered the top a size too big. It was loose fitting in the chest area, which wouldn't fly for a run. But I loved the style in the back!! It was lightweight and airy. Plus, it has such a fun pattern and it pairs well with the sneakers. ;)

***

Overall, I loved the first four parts of the Survival Kit, but wish there was a capri option for the bottoms (personal preference).

***

But now that I've shared my thoughts with you, it's time for me to suit up and get back to training.

Now off to find the training plan! :P

REVIEW: Apera Bags

What's that smell? Oh no ... that would be me. Ick!

<<Runs to take quick shower>>

Hmmm ... the smell is still there.

What could it be?

<<Looks to the floor>>

Ooohh it's my gym bag.

<<Hides in embarrassment>>

Ew!

Anyone with me on this?

Well after complaining about it the best way I know how - on social media - a company came to my rescue.

Apera Bags

Have you heard of them? Met them at a Race Expo or two?

If you haven't, I'm here to share the love.

I received the Performance Duffel to review (value $124), but as always all thoughts and opinions are my own. Ain't nobody got time for lying! Am I right?

Do you like that I picked the bright fuschia? I used to shy away from color, but now I think the brighter the better.

Of the seven styles of bags Apera offers, I believe the duffel is the roomiest. I figured it would be PERFECT to lug my triathlon gear around. Three sports in one bag.

Like every Apera bag, it includes antimicrobial product protection inside and outside. Ventilated compartments, a water resistant base and wipeable linings keep your bag clean, dry and healthy.

I love having a separate compartment for my sneakers or bike shoes. Don't you hate when dirt from your shoes gets all over the inside of your gym bag?

There is a pocket on both ends of the bag and each can hold a pair of shoes up to men's 11.5. So now I can keep my bike shoes on one side and my sneakers on the other when heading to a BRICK workout or triathlon.

The Duffel is loaded with pockets, which allows for quick and easy access to any of my little accessories that tend to get lost in the bottom of the bag.

How many Sparkly Soul headbands have you found when finally cleaning out your bag? I think my max was 5 or 6. Ha!

I used the large pocket on the backside to keep my wet bathing suit away from my dry running gear. Such a simple joy.

I started using the pockets on the top to hide my Garmin. I get paranoid that it will turn on while in transit to a race or it will fall out of one of the front pockets while tossing the bag around.

Or goggles and sunglasses.

Plus the shoulder strap is wide and padded making travel less painful on the old shoulder.

You may be wondering if I could use this bag for anything other than the gym. Absolutely.

We took a quick weekend trip to Maine a few weeks back and it was perfect to separate my fun relaxing clothes with my running gear. I mean you know I had to bring sneakers with me. :P

But I think what really puts Apera ahead of their competition would be the antimicrobial product protection.

The material Inside and outside of every Apera bag* is treated with antimicrobial product protection which works continuously, 24/7, to help prevent the growth of bacterial odors on the bag. And because the antimicrobial aspect is built-in during manufacturing, it will last for the useful lifetime of the bag.**

Finally my bag isn't the smelly one in the house. That honor can be returned to my wife's hockey bag. :P

So would I recommend Apera bags to a friend? Absolutely.

Apera is more than a great product they are a great company as well.

Apera’s cause is simple – to inspire all athletes. Apera has created a unique business model that reinforces the social and benevolent components of the Social-Athlete market.

Apera will donate one bag to a Special Olympics athlete for every three bags we sell.

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If you are ready to get your Apera bag act now. They are having a 20% off anniversary sale through July 31: Enter SUMMER2014 at checkout. Check out their website for additional sales.

***

When do you use your Apera bag?

I Swam, Biked & Ran At Iron Girl Webster

I swam then I biked then I ran.

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All in a row.

All by choice.

And you know what?

It was fuuunnnn!!

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The Iron Girl Webster Sprint Tri was a BLAST from Start to Finish.

Okay there was some slight cursing during the bike (I'll get to that later), but for the most part I was alll smiles!

The triathlon ended up spanning over three days rather than just Race Day! On Friday, I shared my triathlon prep post and on Saturday I had the honor of participating in the Iron Girl Expo with Got Chocolate Milk. I never thought I would be asked to participate in a Q&A panel at a triathlon expo or co-host a shakeout run, but both were a blast!

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With a 4am wake-up call on race day, I tried to spend the night before relaxing in bed, enjoying my Zensah compression shorts and socks and just calming the pre-race jitters.

Can I stress how quickly 4am seems to come? :P

I leaped out of bed since I knew we were on a tight schedule to make sure we made it out West on time.

We were on the road by 4:49am and in the parking lot for the race at 5:52am. Booya! Yay for no traffic on the Mass Pike.

The weather was in the low 60s with clear skies. Perfect racing conditions.

The parking lot was just over a mile from the Start so the race provided port-o-potties at the parking lot (HUGE WIN!) and shuttles to the Start. They were moving regularly and had amole busses available (ANOTHER WIN).

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Finish shoot I would see a few hours later

I headed straight to the transition area to be numbered up and to set up my gear.

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This race was my third triathlon (all Sprint) so I looked at my transition set up from previous races as an example. I laid everything out then stood back and made sure the things I needed first would be in front - aka bike gear, snacks in the middle and run gear farthest back.

As I mentioned this would be my first tri using the bike shoes so it would be a learning experience either way. :)

Transition closed at 6:30 so I gave the layout one last glance over, grabbed my goggles/swim cap and headed out to meet the Got Chocolate Milk ladies.

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The atmosphere was buzzing with excitement. The beach was full of ladies and their support crews. I took a quick dip in the water to see how the tri kit would feel while swimming. Remember I haven't swum in the tri kit yet so again new experience for me. :P

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I love chatting with people before a race. It pushes the pre-race jitters out of my mind since I am busy focusing on the other person or people. So things like this amazing group photo get me motivated and ready to jump in the water.

Only thing was the picture was at 6:45am and my wave wasn't starting until 7:30! :P

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But, I took my opportunity to get last-minute advice and inspiration from Chrisann, a Got Chocolate Milk Captain and Iron(wo)man! Biggest piece of advice: Have Fun! I can definitely do that.

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The wife and I moved closer to the Start Area on the beach so we could hear the National Anthem and start cheering on the earlier waves.

The Iron Girl Webster race manager, Sarah Frey, came over to chat with me while on the beach. I have to say it was a really nice gesture and a pleasure. I had nothing but positive things to say up to that point about the race. The IRONMAN group knows how to run an event properly. Volunteers were nice, helpful and everyone seemed happy!

It was also cool to hear more about her background in triathlons, etc. What can I say I love hearing people share their journeys!

Before I knew it was time for me to line up. I gave the wife a kiss for good luck and headed to the Start Line. I could feel the butterflies in my stomach, but I tried my hardest to keep the positive thoughts going. I also had to remind myself that I chose to be there. ;)

***

Swim - 1/3 mile

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We started the swim in the water. I moved myself closer to the front of the group to hopefully avoid some of the extra kicking and punching that can happen when a group of people start swimming at the same time.

There were 5 minutes between each wave, but I swear it was really 30 minutes. It felt like a lifetime between getting in the water and the 10 second countdown.

But then we were off.

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 Can you see me? ;)

I could definitely tell a difference racing without a wetsuit compared to with a wetsuit since it gives you a little extra buoyancy. But I felt strong. I have been working on sighting - keeping a target in your sights while swimming - and it was paying off. I was definitely swimming in a straighter line than the two triathlons last year.

As we took the first of two left turns in the water, I swam straight into the wave before us. I stopped for a moment to get gauge the situation before swimming a tad to the left to get out of the mass of orange or red cap swimmers. Thankfully that gave me a nice lane to get back into a rhythm.

I was trying to swim using more of my arms than my legs. Sarah Reinertsen told me in her Ironman she exhausted her arms as much as possible since you don't really need them the rest of the race. I tried to take that to heart.

With the second left turn done, it was straight to the Swim Finish on the beach. I kept my eyes on the Swim Finish Arch whenever I needed to re-sight.

I kept swimming until my fingers grazed the bottom of the Lake then I stood up to run out of the water.

Crossed the Swim mat and officially entered transition.

I was 1/3 of the way there! ;)

There were some small rocks and gravel during the run/jog from the water to my stuff.

Total Time: 10:55 Pace: 2:03/100 yds Overall Place: 55/583 Division: 10/83

***

Transition 1

After hobbling/jogging over the rocks/dirt/asphalt to get to my bike. Step 1 was to put on my shirt with my number on it. I didn't want to forget that. Second was putting on my helmet. I should've taken the time to readjust my ponytail a little more for comfort but I was caught up in the moment.

So folks take the time to get comfortable in your gear - it's what transition is for. ;)

I wiped off my feet with my towel, put on my socks/bike shoes, adjust my Sparkle Athletic skirt,  grabbed my bike and I was out the gate. I took a quick swig of water, but should've eaten my mini Luna bar then. My mistake! I need to remember to fuel before the bike.

It was odd running to the "mount" spot in my bike shoes, but thankfully it wasn't too far.

Time: 2:56 Overall Place: 100/583 Division: 10/83

***

Bike - 12 miles

Friends, I recommend looking at the course map before the race. :P I had NO idea there was such a HUGE hill and other rolling hills during the bike course.

We headed out of transition for the 12 mile loop. This was my first race in bike shoes so I was really hoping to see an improvement from my previous races where I wore sneakers.

I felt like the motion was more fluid. I am still not comfortable on the bike enough to take my hands off the handlebars so I didn't bother putting water bottles on my bike (yes something I am working on), but I should've checked whether they allowed camelbacks or not and should've brought it either way. I originally thought it's 12 miles I can make it, but I definitely needed it. Another learning experience.

Mile 1: 3:39 Mile 2: 3:57 Mile 3: 3:51 Mile 4: 3:48 Mile 5: 6:20 Mile 6: 3:07

Sooo do we have any idea which mile the largest of the hills was located? ;)

There were many women walking their bikes up the hill, but I made a deal with myself that no matter how long it took me to get up it - I would ride the entire way up. I grunted, I swore, I breathed heavily, but I did it!

And it felt AWESOME! Tiring, but awesome.

Mile 7: 3:36 Mile 8: 4:15 Mile 9: 3:16 Mile 10: 3:28 Mile 11: 3:21 Mile 12: 3:33

Rolling hills for most of the course gave me a LOT of practice on shifting gears, which I needed.

I also need to work on not being so scared when going fast on the downhills. I always imagine me flipping over my handlebars and crashing so I slam on the brakes. I need to get a little more confidence, which I assume and hope will come over time.

At least while ladies were passing me on the bike, they had my Sparkle Athletic skirt to compliment me on. ;)

I did come off the bike feeling excited. I really felt stronger and more knowledgable than I did a year ago. I need to keep reminding myself that I am newest to biking and every chance I am on the bike is a learning experience.

I was proud of my shifting and staying in my own race rather than getting upset when folks passed me ... which happens a lot.

Total Time: 47:35 Pace: 15.1 MPH Overall Place: 172/583 (can we tell it’s my weakest area) Division: 24/83

***

Transition 2

Well you know a transition won't go as well when you go into the wrong lane. Yup, took my bike down the wrong row before realizing it and hauling booty to the correct one. Oops!

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Gotta thank the wife for catching this action shot a I changed from bike shoes to sneakers. I was shaking so much that I was having trouble tying my shoes, which slowed me down. But I stopped took a deep breath and tried again - success! I chugged some water and headed out. Again this is where I should've had another mini luna bar, but I was sooo excited to get to the run part (my fav) I skipped it. Another life lesson.

Time: 2:12 Overall Place: 262/583 Division: 44/83

***

Run - 3 Miles

Hello old friend. As someone that hated running for most of my life I never thought I would get excited for the run portion of a triathlon. But it really is my happy place and comfort zone.

The run was an out and back (which we passed when coming in on the bike) so there were a TON of people to high five and cheer on. I was having a blast.

I LOVE cheering people on so this was 3 miles of it. The course had some inclines, but nothing terribly challenging.

My legs felt a little heavy right off the bike, but quickly got acclimated.

I can only simply say the run was like a party. It was such a great energy and excitement knowing we were 2/3 of the way done. You know I was secretly wishing the run portion was longer ;) but I didn't let on to anyone else about that. Ha.

I wish I had my phone because the run portion was weird to be mid-run selfie-less. Priorities right?

There were volunteers clearly directing us where to go and offering up water/Nuun in a water stop that you saw on the way out and back on the run. So two stops for the price of one.

There was an incline during Mile 2, but it came with a down hill.

The run was through a little neighborhood so you could see the water in between the houses.

I just couldn't stop smiling.

As we took the final right down the Stretch. You had the bikes coming in on your left, you had runners coming towards you on the right as they headed out on the run. It was awesomely motivating commotion!

Then there it was ... the Finish Line shoot. As you came down the shoot you could hear the announcer say: Dani Holmes-Kirk ... you are an Iron Girl!

It was freakin' cool. I mean I will never hear you are an Ironman so this was the closest I will get and it was awesome.

Total Time: 23:16 Pace: 7:46 min/mile Overall Place: 47/583 Division: 7/83

***

After receiving my medal from an adorable young lady, I immediately headed to refuel with some Chocolate Milk.

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Oh it was heaven in a little Nestle Nesquick bottle. I needed the carbs and the proteins so these tired muscles could recover!

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Since the Chocolate Milk booth was RIGHT at the Finish Line, I could refuel and continue to cheer on the Finishers.

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I had actually heard Chrisann's name announced when I was heading out on the run. She did amazing.

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I want to thank Natalie from Got Chocolate Milk for all her help over the weekend. :)

Right next to the Chocolate Milk tent was the post-race spread for the athletes. Mmmm mini cinnamon rolls. I had two and enjoyed every bite!

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Photo Courtesy Iron Girl Webster

***

Overall, I am really happy with how the day turned out. I tried new things out: tri kit, bike shoes, wearing a Sparkle Athletic skirt for bike/run and focusing on staying in my own race.

I also learned things I need to work on: proper fueling/hydrating, the bike - just all of the bike, and transitions.

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Oh and the biggest thing, not getting caught up in rankings. Not one of my close friends or family asked where I placed. They just wanted to make sure I finished and I had fun doing it. Why I put this pressure on myself? I don't know, but I am working on it.

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I also want to thank Chrisann and her Iron Maidens for welcoming me with open arms into their group for the weekend. Talk about one inspiring and motivating group of women!

I owe an extra WOO to Chrisann who went back on the course to run in with the final participant.

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I was cheering them on and caught this action shot after I started walking back to my car. Marge, pictured above finishing her first triathlon, battled bike malfunctions, but kept moving forward which meant dragging her bike 30-40 minutes until she found the on-road bike mechanics. How about THAT for heart?

*** Iron Girl did a GREAT job putting this race on. I will recommend it to any lady I meet looking for a good, welcoming, supportive and fun triathlon.

But with no adult beverages onsite, I did have to wait to cheers until I got home. ;)

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Did you participate in Iron Girl Webster? What did you think of that hill on the bike course?

Monday Musings: Tori's Birthday & Iron Girl Triathlon Weekend

The weekend started off just the way I wanted it to ... with a happy result on the scale.

Despite being in the negative with my Weight Watchers Points, I still shed 1.6 lbs. Woo!

Now I have been consistently going to the Friday 8am WW meeting since my temp job ended, but Friday I had to skip. Now know I had a good reason AND I had promised to go on Saturday at 8am instead.

Why did I have to meet my meeting?

For a nice long bike ride with my friend Darcie. I'm so glad Darcie and I could connect for another long bike ride. Since the ride began in the city, I had a lot of clipping practice (clipping my bike shoe in and out of the pedals) as well as biking with traffic (cars, changing lanes, etc). We also tackled some big hills, which at the time I didn't know how handy that would be for later in the weekend.

I am still pretty new to biking outside so I was proud of my improvement ... and fell off the bike for a second time. Again it happened while at a complete stop. The first fall was into mulch and this time into grass. So at least both falls had some cushion. ;)

It's crazy how long a long bik ride takes when you count travel time to the ride start, actual ride time, breaks while riding and then traveling home. I left at 7:15am and returned home just after Noon.

Once the bike ride was out of the way, I could focus on the real highlight of Friday ... the wife's birthday!

She turned 34 on Friday. We started the celebration early with a trip to Legoland Discovery Center Boston (which is actually located at Assembly Row in Somerville) on Wednesday night. There is an adult night once a month and July's ended up during Tori's Birthday week. Hello Birthday Gods! It was a BLAST. I will be sharing more details and pictures of the event in another blog post.

On her birthday itself, we met for a nice dinner at Pizzeria Regina at Station Landing in Medford before she used her new birthday gift cards at the Lego Store.

Not sure her smile could get any wider. And yes I was the mastermind behind the Birthday Message. It is pretty much the peak of my Lego skills.

We headed home after the Lego purchase to share a bottle of our favorite wine - Door County Peninsula Winery Sunset Splash - and watched Spaceballs.

It was a great low-key night.

***

I woke up Saturday and decided to walk to and from the Weight Watchers meeting. It was fun to sit in on a new group, especially since I would be subbing in as Leader for the very group next week. It should definitely be a fun time. Plus, my friend Heather is the Leader so I love checking out her meetings.

After walking home, I made sure to clean my bike up since I would be racking it that day - the day before the race rather than the day of. This would be the first time I would leave Roxie alone at a race set-up so I was nervous. But I knew Iron Girl would have the space secured.

The Iron Girl Webster Sprint Tri that I would be competing in with Got Chocolate Milk was just over an hour away from the Boston area so we started the trek West early. Thank goodness we did as there was bumper-to-bumper traffic all over the Mass Pike. But, my neurotic need to leave the house early paid off as we arrived at the Expo just in time. Phew! The last thing you want to do it be late to an Expo that you are speaking at.

That's right. I had the pleasure of taking part in a Q&A Panel with Chocolate Milk Captain Chrisann Dalton. She is one amazingly energetic, compassionate and fierce human and athlete. She completed Iron Man Kona last year with Hines Ward. Yeah, bad ass lady! :)

Following the panel, which was super fun, we hosted a mile Shake Out run. It was great to see so many ladies coming out to stretch, shake out the nerves and refuel with some low-fat chocolate milk with us.

I love meeting new people and hearing their stories. Many of these women were coming out for their first triathlon and hearing the excitement in their voices got me even MORE pumped up for the following day.

Once the Shake Out run was over, it was time to quickly rack my bike at the race site, which was less than a mile from the Expo, before making the trek back home.

I wish we could've stayed out in Webster, but we needed to take care of the pups. So our afternoon/evening was light with a quick lunch at a mall's food court (salad wrap from D'Angelos for me) and some wheat pasta/sauce for dinner.

At the Expo we learned that the water would be too warm to wear our wetsuits. I slightly freaked out as I hadn't raced in just my tri kit yet, but I was ready to give it a whirl. But first I needed to get more comfortable in it. So yes I put it on and wore it around the house for awhile. Just to get the feel.

It was hard to NOT be self-conscious in it as it is designed to be fitted, but I was trying to push those negative thoughts out of my head.

With a glass of red wine, my Zensah compression shorts and socks on, and some Netflix, I spent Saturday night relaxing and making sure I turned in early because...

***

... the alarm went off Sunday morning at 4am. Yes folks you read that right. The race began at 7am and we had about an hour drive ahead of us. So out the door by 4:45 was the game plan. Since it was so early in the morning, we thankfully hit little to no traffic and pulled into the parking lot at 5:52. Woo! We hopped on the shuttle and made our way to the Start area so I could get my stuff set up in transition.

I will share more details about the race itself in a separate recap post, but here are some pics to enjoy in the meantime.

The race was a great experience. There are plenty of things I need to improve on, but I am taking away how strong I felt, how much fun I had high-fiving and cheering on the other ladies during the race and the amazing feeling I had crossing that Finish Line.

After the race, we had to walk my bike the mile back to the car, which was a nice little cool down. But, when I got to the car it was only about 10:30am. Ha! I really thought it was 2pm by then. I guess that is what happens when one gets up at 4am.

We hit a Dunkins before getting back on the high way home.

How did the rest of Sunday go?

Lazy. 100% lazy.

I wore compression. I snuggled puppies. I lounged. I stretched. I watched Netflix. I celebrated with a delicious beer. I read comments from other Iron Girl Finishers. I smiled.

And it was awesome!!

***

Every Monday I say how I wish the weekends were longer, but it is true. The adventures are amazing and I wouldn't change anything I need to go through to make them happen.

So now I turn back to my training plan and write out the next week. No racing this week so all practice all the time.

***

How did you celebrate your weekend?

Iron Girl Webster Race Prep w/ Got Chocolate Milk Expo Fun

It's almost time for...

IRON GIRL WEBSTER

YAY!

I cannot wait for this medal to me miiinneee!!

On Sunday (July 20) I will be taking on my first triathlon of the season and my third triathlon overall (all Sprint Tris). The Iron Girl Webster race, which I will be completing on behalf of Got Chocolate Milk, consists of a

1/3 mile swim ... 12 mile bike ... 3 mile run

But before I can even make it to Sunday, there is some race prep that has to go down.

Where to begin?

Step One: Lay out everything I need for Race Day

I find it helpful to lay my gear out by category.

Category 1: Outfit.

Choice for Iron Girl Webster? My Got Chocolate Milk Tri Kit, my Garmin watch and a Sparkle Athletic Skirt.

Not pictured Zensah sports bra.

This will be my base for the day, except I will NOT be wearing the Sparkle Athletic skirt in the water. ;)

Category 2: Transition Area.

I love to use my Asics towel as my base. On top of that base goes all accessories, fuel and "just in case" stuff. I like to keep a water bottle, a handheld water bottle (if I want it for the run), a KIND bar, my ENERGYBits and sunglasses.

Category 3: The Swim.

So apparently I cut off the most important part of the swim attire - goggles. Ha. So my swim gear includes goggles, swim cap (usually one issued by the race itself), wetsuit and a towel to clear off my feet to transition to the bike.

Do you like the sweet Nestle towel I have? I got it when the Nesquik Bunny visited me back in March. :)

Category 4: The Bike.

Once I maneuver the wetsuit off - hopefully without falling :P - and the feet are dry, it is time to secure my Sparkly Soul headband before putting on my helmet. You can get penalized if you are moving with the bike and not having your helmet on so I make sure it is one of the first thing I put on for the bike.

This will be my first time using Bike Shoes so once the helmet is on, I will put on my Zensah compression sleeves, attach my race belt which will already have my number on it and slip into the shoes.

Category 5: The Run.

The final transition should be the easiest. Bike shoes and helmet off ... visor and sneakers on.

Once I give everything a once over - adding the race bib and bike number - it all goes into my big IKEA bag (yup classy) and it sits by the front door. This way I won't forget anything.

But since it is Friday and I have everything in order I can pick up last-minute times at...

Step Two: The Expo

On Saturday (June 19), I will be heading to Webster to attend the Iron Girl Expo - pick up my bib, purchase anything I might be missing and to hopefully see friends and readers. Oh and I won't just be attending, I will be co-hosting some things.

Whhaaa??

I know.

My Got Chocolate Milk teammate Chrisann and I will be co-hosting:

** Q&A Panel at 12:30pm

...to answer any last-minute questions participants may have, while sharing some of our stories as well. Oh and of course I will be sharing how much low-fat Chocolate Milk plays into my training. :)

** Shake Out Run at 1:30pm

...to shake out the legs, but also the nerves. It is will light and easy and topped off with some low-fat Chocolate Milk. Yay!

** Booth Time til 3:00pm

...Chrisann and I will be at the Got Chocolate Milk booth following the Shake Out Run to meet participants. Please come by and say hi!! Let's take a selfie!

After the Expo I will be heading home to...

Step Three: Refuel, Recharge and Rest

Saturday Night will be a nice lowkey time spent at home with my foam roller, compression shorts and socks and a little pasta. Oh don't forget the water too. Staying hydrated is important.

Plus the alarm clock will be going off super early on Sunday so I need my beauty rest. :0)

Step Four: Race Day

HAVE FUN!! In case one forgets, these races are supposed to be joyful and exciting. So I will be turning the butterflies into fuel and remembering what Tedy Bruschi told us:

The Start Line is the Finish Line and the race is the party!

***

Now many folks might be wondering how to refuel after the race itself.

Here are the top five tips from Got Chocolate Milk and I:

1. Ice muscles. Cooling down muscles post-exercise in short bursts (10 minutes on, 10 minutes off) could reduce inflammation, muscle soreness and speed the path to recovery.
2. Compression. To get back to your training schedule and regain energy quickly, try wearing compression garments, which can help decrease the time it takes for muscles to recover between intense bouts of exercise.
3. Active Recovery. Gentle movement improves circulation, which promotes nutrient and waste product transport through the body to help muscles repair faster. Try a light jog at the scenic Midstate Trail or explore Lake Chaubunagungamaug.
4. Lowfat Chocolate Milk. Looking for a convenient post workout snack? 20+ studies support the benefits of lowfat chocolate milk for post-exercise recovery and research shows it has the right mix of protein and carbs to help athletes recover quickly so they can start preparing for their next challenge.
5. Roll it out. Much of the soreness that goes along with exercise occurs when muscles become knotted; rolling out muscles with foam rollers can help remove these knots and promote recovery.

***

What's left?

Goals.

Number 1: Have Fun!

Number 2: Finish!

Number 3: Learn! I am using this as a test for the Pumpkinman Half Ironman I am doing in September. I will need to remember what worked and what didn't so I can alter the plan before The Sharon Tri on August 10.

***

Are you participating in Iron Girl Webster? Will I see you Saturday at the Q&A or Shake Out Run?