RACE RECAP: 18th Annual Mystic River Herring Run and Paddle

Often I ponder: Why can't I just wake up, roll out of bed and BOOM be at the race?!?! Well, it looks like someone has answered my prayers. That's right. There is a race AT THE END OF MY STREET. I am less than 1/4 of a mile away. Thank YOU race gods! Thank YOU! The 18th Annual Mystic River Herring Run and Paddle took place on May 18.

The annual Herring Run and Paddle includes a 5K run/walk race, three paddling races (3, 9, and 12 miles), educational booths, children's activities, and more. All events are held at the DCR Blessing of the Bay Boathouse in Somerville. The 5K course continues along the Mystic River bike path and through DCR Torbert MacDonald Park. There are no street crossings on this flat course.

You read that right. In addition to the 5k run, there were 3 paddle races (kayak or canoe) a person can take part in. You can run the 5k on its own, do any of the 3 paddle races on their own OR do the 5k and one of the paddle races as a combo. If you don't have a canoe or kayak, you can rent on.

I chose to stay on land and enjoy the 5k!

The race took place at 9am so my cousin and I strolled out of my house at 8:40. Amazing.

Since my cousin Jen and I both grew up in the neighborhood it was great opportunity to give back to the community. Plus we both knew the running path well enough that the course was familiar. Heck I run the path around the Mystic River almost every day. But it was cool to have 601 other people there with us. Families out for a run, walk or jog together.

Beth, the race director, does a great job creating a family-friendly atmosphere.

Plus the donations she received for pre and post race snacks was sweet. Lots of choices.

We were so busy taking in the atmosphere and watching the kids play in the game area set up by the water that we didn't realize it was time to line up. Oops! The crowd was bigger than I expected, but the volunteers did the best they could to corral folks into appropriate pace groups. A tall task for anyone to do as most folks want to start near the front - even though it may not be the safest idea.

I had no goals for the 5k as I had done a long run the previous day so wasn't sure what my legs would have in them. I just wanted to run smart and enjoy the views.

The crowd was tight at the beginning as we squeezed onto the smaller width of the running path. I know that weaving is a waste of energy, but I had to do it or I would've stepped on someone. I also wanted to get to a clear space where I could get into my own groove - no matter what that pace would be.

Mile 1: 7:53

The weather was hotter than expected for a May morning so I made sure to take water at the water stop just after Mile 1 - something I don't normally do in a 5k race. See running smart.

As I took the bend to come down closer to the water, I wondered which paths they would have us take in order to hit the 5k distance. I hosted my birthday 5k along this path so I know there are plenty of options.

Isn't it beautiful. How could I not be enjoying the race with a view like that.

I once again was running without music so I heard a lot of breathing. It is something that I need to learn to zone out. It can throw my own rhythm off wanting to speed up to get out of earshot or slow down. Instead I starting singing to myself. Don't worry it was internally. I didn't want to hurt the people's ears around me. ;)

Mile 2: 7:57

As we emerged from the path right along the water, we met back up with the water stop. Score! Two water stops for the price of one. The water was refreshing as were the cheers. The race was small so the crowd was scarce. But most of the folks out there were cheering for friends and family. I saw a husband running alongside his wife briefly giving her inspirational words and taking video. It made my heart happy.

I let the wife stay home to play video games with my cousin's fiance. Aren't I sweet? I know. Wife of the Year award will be arriving shortly.

Mile 3: 7:40

I was ready to be done so I tried to kick it up a notch in the final mile. Plus it lacked the incline the second mile had. I picked a person in front of me and tried all I had to get in front of them.

Sometimes there is nothing sweeter than seeing a Finish Line.

My final time was 24:39 good for 58th out of 603 overall and 4th out of 66 in my division. Ahh wicked close to top 3, but not really since it was about 12 second difference. I can pretend. :P

I finished with enough time to turn around and get back out there to cheer for my cousin. It was her first 5k in quite a while, but she gave it 100% which is all you can ask of yourself.

Thanks Herring Run for the complimentary photos.

Overall, the race atmosphere and organization was top notch. The volunteers were motivating and had the water stop well stocked.

You can tell families created great memories that day, while being fit.

I needed my Dunkins fixed so I missed the paddle races, but from the pictures it looked like a huge success.

I will definitely be back in 2015!

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Do you ever get to race less than a mile from your house?

Racemenu's Boston 5k Summer Series: Race #1

Not much can top a 5k along the historic Charles River in Boston on a Thursday night in the Summer. Well maybe six 5ks along the beautiful Charles River in Boston on Thursday nights. Enter the Boston 5k Summer Series by Racemenu.

What I like about this series is the Women’s Only 5k option. That’s right. This race has 2 5ks in one night for the ladies if you so desire.

Six Thursday evening 5K runs along the Charles River in Boston at the DCR’s Artesani Park on Soldiers Field Road w/ after-parties.

The Series kicked off on May 29th with the Women’s Only 5k at 7 and the Open/Co-Ed 5k at 7:30. So if you ladies desired, they could complete the first, turn around and head right back out for another.

Which was my original game plan.

BUUUTTT...

That day my car ended up in the shop. I wasn't sure if I would even make it to the 5k so during the afternoon I went out and ran 3 miles near my house.

Because you know I had to keep the running streak alive.

Thankfully my dad came home from work in enough time to drop me off at the run. I picked up my bib, which I will use for the entire series (because you know I signed up for the entire series) and ran into folks I knew. I love chatting with other people and hearing their stories and accomplishments. I had run into my friend Lisa who runs for the Boston Marathon for the Liver Foundation and used to be one of my Weight Watchers members. She introduced me to her friends and it was like we knew each other for ages. Easy conversation. Something I find with many runners.

I also love me some free race photos! Thanks Racemenu.

After stretching and chatting, it was time to line up for the Women's 5k. Since I ended up running in the afternoon I decided to run in the first 5k and then head home. I wasn't ready for a 9 mile day. The horn went off and away we went.

The Charles River features a TON of local 5ks so I have run around that path countless times. However, this was the first time I ran it counter clockwise. All other races seem to occur in the same direction and this was the opposite. It was a welcomed change. We did a small loop at the beginning which actually brought us back under the START line. Part of me wanted to stop right there. The legs were feeling that first run.

Mile 1: 7:29

What? I was shocked. I actually looked down at my watch and said: "No Way!" out loud. Good thing everyone around me had their headphones in so no one could hear me talking to my Garmin.

The path was clear, the weather was nice and it was cool being in a field completely made up of women.

Fast women.

Mile 2: 7:37

One thing I never do in Boston is place in my division. I am not sure if there is something in the water I am not drinking or having all the Division One athletes around or what, but the speed here is unmatched. I try not to get discouraged, but it happens.

These women push me to be a stronger runner and a better athlete. So being in a race solely with them was inspiring.

Well inspiring for the mental not the physical. I could tell my body was getting tired. I just had to keep pushing.

I picked a girl in front of me and made it my freakin' mission to pass her before the Finish Line. Whatever it took I would.

Mile 3: 7:50

With a clear path and a water stop to refresh, I gave a final push towards the end and passed the girl I had my sights on.

VICTORY!

My time of 23:29 was good for 26th overall out of 103.

I even got to start the music after the co-ed 5k started. Big duty: turn volume up high after the horn goes off. Check!

Overall, I was pleased. I wanted to stick around for the co-ed 5k and after party, but my parents had already gotten there to pick me up. Yes I kind of felt like a little kid, but the ride was appreciated.

***

Note: I was supposed to run Race #2 of the Summer Series on June 12, but due to a left hamstring injury I had to bow out. BUT I will be in attendance for Race #3 on July 17!

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Do you enjoy a local weeknight 5k?

Freedom Run 5k Recap - 6/1/14

Holiday road races are magical. They are even better when you get to continue the Holiday throughout the week. I took part in the inaugural Cambridge 5k Freedom Run 5k during Memorial Day weekend in 2013. Read about it here. It was part of a double race morning for me Half Marathon at 7 and the Freedom Run 5k at 9:30.

So you can guess my pleasure when the Freedom Run 5k this year was moved to the week after Memorial Day for race logistic reasons.

Oh happy day! This meant I could extend my Holiday running to two weekends. Score!

Eddie, race director extraordinaire of Cambridge 5k, keeps the runners' experience at the forefront of his mind when planning and putting on his six-race series, which include two trail races.

So packet pick-up with Eddie is a breeze. I was in and out in a few minutes with my sweet shirt in hand. Eddie's shirts are the best race shirts around. Hello comfort!

I had to cover the bib number when first posting this. Ain't nobody got time for people stealing my bib number. BUT for anyone that follows this blog, you would easily figure out my bib number since I have the same one for each of the Camvridge 5k races. ;)

Without a race prior to Freedom Run this year, I was able to sleep in a tad before having the wife drop me off. This allows me to avoid any parking situations and bag check.

I arrived early to secure my wristband for the post-race dance party and to hand out team shirts to my fellow Slumbrew Happy Soles.

I love being a part of a team at the Cambridge 5k races. It is fun to catch up with everyone before the race, to welcome new faces to the Slumbrew family and to pump up the newbie runners. That's the joy of the Slumbrew team - we are about fun and good beer. It might be why our team line is: "First to the Finish Beer Line!"

As usual, I was too caught up with chatting with folks that I didn't realize the race was about to start. :P I high tailed it to the port-o-potties then squeezed into the Start Corral.

I stood under the large American flag thinking about what it stood for and just taking in the atmosphere. I love listening to fellow runners before a race: talking strategy, comparing playlists with friends or just smiling because they are happy to be able to run. It is truly a magical group of people.

I couldn't totally hear Eddie on the bullhorn, but as people fled down the street I could tell the race started.

Let's do it Garmin.

As usual, I failed to look at the course map before the race. Thankfully having run almost all of the Cambridge 5k races, I am pretty familiar with the possible routes Eddie could choose.

The race started on a flat with little incline or turns, which led Mile 1 to come in at 7:26. Wow! Definitely NOT what I was expecting after having done a brick workout (24 mile bike and 2 mile run) the previous day. This was a good test to see how my body was reacting to Half Ironman training.

This was about the time the left hamstring started acting up. I had been ignoring it for a while, but knew it would be getting angry during the run. So I tried to listen to my body.

It was getting hot and humid. That wasn't the original forecast. It was supposed to be overcast and 66. Liars weathermen liar.

Mile 2: 7:44

I heart running in race series because I always see people I know and this day wasn't any different. Scott and his girlfriend Dani (great name I know) came upon me during Mile 2. It was great to take some time to chat with them - and without feeling too out of breath. We were running sub 8's over here.

Dani was going for a PR so Scott and I were there as cheerleaders. There is a little incline at the end of this course that I remember and curse every time. It isn't a hill, but it is just big enough that you get annoyed. Oh and it goes on for longer than you think. But on this day I felt strong even with the hamstring. I buckled down and powered over it. I think all that biking is really paying off.

As I came around the corner to Mile 3, there was Eddie cheering on the crowd. Not many race directors get out there on the course. I always look forward to seeing him especially since it normally means we are almost done.

Mile 3: 7:36

I think Dani's PR pushed me to run faster that final stretch. I was happy to see her buzz past me through the shoot.

You can even see Scott behind me (#84)

As soon as I crossed the Finish Line, I immediately turned around to keep cheering for my fellow Slumbrew Happy Soles. I even got the ladies volunteering at the bag check to cheer for whoever I was screaming for. Power in numbers.

After the cheers were done, it was time to head to the beer line. I needed a celebratory Flagraiser IPA STAT. A beer after a good run is always a good decision.

Plus there are great high fives, hugs and smiles after pushing yourself to do your best out on the course. It isn't about time or pace, but giving it your all. I knew every Happy Sole had done that even with the unexpected hot temps.

Slumbrew Happy Soles

So proud of the way our team represented.

I love the all-inclusive atmosphere of the Cambridge 5k race series - all levels or runners and walkers welcome. Plus, you can show off your sweet dance moves at the dance off during the after-party. How many races offer that?

Next time you are looking to get together with friends, put up some miles and drink some beers - look up the next Cambridge 5k race.

***

Did you participate in the Freedom Run 5k?

Celebrating AMC Assembly Row - Enjoy The Show!

Let's all go to the movies! Let's all go to the movies!

Or let's all go the lobby ... and get ourselves a treat.

Okay I totally had myself at treat.

The wife and I had the honor of attending the VIP opening of the AMC Theatres at the new Assembly Row in Somerville (aka across the street from my house).

Please no autographs right now. I will set time aside for that at a later date. ;) #Baller #JK #DidSheJustHashtagInABlogPost #YesIDid

We arrived in time to take a nice leisurely tour around the 12-screen theatre.

1 that is IMAX.

There is a large and well-stocked self-serve food area at the top of the stairs to the theatre.

Oh yeah we have some fun and fruity frozen drinks going on.

The wife enjoyed the endless soda and Icee choices.

And you know AMC is thinking it through with a bar as well.

Who doesn't like to go to a Disney movie in IMAX and enjoy a glass of wine at the same time? I know I do ... and now I can.

We even got to sample some of the food options: pizza, waffle fries and cheesecake.

Mmm...

As we were perusing the snacks - with a complimentary wine in hand - a worker said: "Snacks are free so make sure to try as many as you want."

Ohhh folks - it was like she said I won the lottery. The wife and I tried to sample as many as we could ... responsibly!! I have a waist line to watch.

Once the snacks were selected the next choice was which movie to see.

I immediately wanted to pick Maleficent and the wife agreed. Easy choice; however, I would've loved to check out the IMAX theatre. Oh well, I can see that on another day.

The theatre was gorgeous. Grand seats as seen in the first picture in this post. On the sides of the theatre there are "date boxes."

Which are amazing. The middle armrest lifts up for perfect "snuggling" conditions. Wide outer armrests with enough room for a large drink holder.

And the best part? The chairs recline. Oh yeah that's right!!

Soooo comfy.

Perfect date night conditions.

It really felt like we were alone in the theatre (well part of that is from being a private event), but the "date box" really offers nice privacy.

The seats at AMC Assembly can be reserved ahead of time online so you don't even have to wait in lines waiting to get a seat hours before the latest movie gets released.

I think AMC is making this movie going experience easier and like you're watching a movie in a luxury living room.

So come on over to Somerville and enjoy the show!

Upcoming #Boston Area Races... See you there?

I love to drink local so naturally running local is another of my favorite past times. Traveling for races is a treat, but sometimes you just want to walk out your door and stumble upon a 5k or obstacle course.

I also adore being part of an inaugural running event. I mean hello #DopeyChallenge anyone! ;)

While not EVERY 5k can happen down the end of my street - how RUDE - here are some of the local races I have on my docket this summer.

***

I am taking part in the Boston 5k Summer Series, which spans over 6 Thursdays from May through September. What I like about this series is the Women's Only 5k option. That's right. This race has 2 5ks in one night for the ladies if you so desire.

Six Thursday evening 5K runs along the Charles River in Boston at the DCR’s Artesani Park on Soldiers Field Road w/ after-parties at The Boyne Pub. 

For example, this Thursday (May 29) the Series kicks off with the Women's Only 5k at 7 and the Open/Co-Ed 5k at 7:30. So if you ladies so desire, you can complete the first, turn around and head right back out for another. Which for now is my game plan - unless my training plan calls for something else.

You can get a deal by signing up for all 6 races at once - season pass - for $119, which works out to about $19.83 per race ... OR you can sign up for individual races for $25 each.

Aannndd as we all know I like a good post-race beverage! The Boston 5k Summer Series has connected with some spectacular breweries for post-race beer!

To sign up or to learn more information about this series, click here!

***

My LOVE of the Cambridge 5k race series and it's race director Eddie are widely known. :) So I am happy to be running in the 2nd annual Freedom Run 5k on June 1st!

I proudly run with the Slumbrew Happy Soles. Now while our team may be full - YOU can still register to sign up for this one of a kind race.

Freedom Run is a patriotic summer "kick off" race through East Cambridge that's hosted by theEast Cambridge Business Association (ECBA) and sponsored by the CambridgeSide Galleria.

Registration includes a great shirt + post-race party in Canal Park that features free food, craft beer, great music + an epic costume contest & dance off!

See now - four local breweries (including one cider option) - ready to welcome you with open arms and a cold brew upon finishing a scenic 5k through Cambridge.

So click here and register! Oh and remember to rock some red, white and blue!

***

The Runner's World Heartbreak Hill Half & Festival, which is hosted on the campus of Boston College, includes:

• Seminars
• Live music
• A keynote address by Sarah Reinertsen
• Pre-race dinner with Runner’s World editors

Now for the races, which has something for everyone:

Run with us, the editors of Runner’s World, from Boston College through beautiful Newton, Massachusetts and along the Newton Hills, some of the most storied roads in racing. We have a race for runners of all levels, including a free kids run. Half marathon runners will receive a technical running shirt and 5K/10K runners will receive an event T-shirt. All half marathon, 5K, and 10K runners will receive a finisher’s medal.

Saturday, June 7 5k – 7am 10k – 8:30am

Sunday, June 8 Half Marathon – 7:30am

There are three different codes available – all good for 10% off your registration for:

*Half Marathon - blogweightoffmyshouldersHalf

*Five & Dime - blogweightoffmyshoulders5&10

*Hat Trick - blogweightoffmyshouldersHat

Click here to register!

***

Now that we've hit up Boston and Cambridge, it's time to head back to my hometown of Somerville for the inaugural Rock and Run Boston.

Yes I know the title says Boston, but technically it is Somerville - hey on a day with zero traffic I hit Fenway in about 7 minutes from my house. So close enough... :P

Introducing Rock and Run, Presented by Radio 92.9! Rock and Run is a brand new event featuring an awesome 5K obstacle race, live music, views of the epic Boston skyline and okay…Beer (21+ only). Don’t miss out on the only race around that features unique challenges, live music checkpoints, urban and water views, and one kickin’ after party featuring a live performance that you won’t want to miss!

Racers can participate in the Rock and Run as a solo artist or grab some buds and start a band. Plus, in addition to the a soon to-be-announced national recording artist at the Finish Line, the Rock and Run will feature three bands along the course and is sure to be unlike anything you’ve competed in before!

This 5k obstacle run is hitting the Assembly Row area on June 21 and will feature a post-race Sponsor Village, filled with activations, samples, demos, live music and Sierra Nevada Beer Garden (21+ only).

Each participant receives entry to the obstacle race, a shirt and two free beer tickets.

Care to join my girl Kelly and I at the race? Then register here!

***

If you haven't seen a local race in the Boston area that you love, please pass along the word! I love to spread and share about as many races as possible!

Will I see you at one of the races listed above?

Craicfest 5k: Cambridge, Costumes and Craft Beer

Giving me a holiday race = giving me the opportunity to not be the ONLY person dressed up! Ha! It is true that I rock a Sparkle Athletic skirt and fun knee-high socks for any run or race, but there is something about a holiday or Disney race that makes me step my game up.

Well the Craicfest 5k on March 16th provided the opportunity for me to turn up the flair ... and break out as much green as possible! ;)

The inaugural Craicfest 5k was put on by Cambridge 5k and Race Director Eddie O.

Selfie with the Race Director Eddie

It was the first in a six-race series for 2014.

If there is one thing that sets Cambridge 5k races away from the rest (besides amazing local craft beer at the Finish - the obvious), it would be the uber comfortable race t-shirts. I LIVE in my Cambridge 5k series tees.

Now as many of you know I am training for an April marathon, which mean the day before Craicfest would be a long run ... 17.2 miles to be exact. So on the day of the race I had NO idea what my legs would have left in the tank.

As always, I was ready to have a fun time with my Team Slumbrew Happy Soles running mates and watch some great dancing at the post-race dance-off. (Oh yeah, Cambridge 5k races always feature a pretty entertaining post-race dance off!)

I was hoping for a pretty March morning in Boston, but instead got a bone-chilling windy mess of a morning. I can say it was rain and snow free. Ummm silver lining?

So on went the layers!

Kim is also training for Boston and had run 18 miles the day before

I tend to travel light to races (read as: skip bag check) - especially ones that are just a 10 minute drive from my house - so I was actually able to sleep in a little for the 9:30am start. Plus, I wanted to limit my "standing around" time as much as possible pre-race.

Nice to finally meet Danielle - a fellow Boston area blogger & Weight Watchers friend

Team Slumbrew met near where the post-race pouring station would be and caught up. It is crazy to think I have known some of these folks for almost two years - all thanks to our favorite Somerville brewery and running! :)

Just before 9:30 we all headed into the starting area to get the party started. The Start area was a little sunnier - aka about 2 degrees warmer - so I soaked it in.

With so much flair on, I wasn't sure how conducive to running it would really be. I couldn't pass up the extra boa from Amy pre-race.

After chatting it up with familiar faces around me - yes one of my favorite part of local races - the horn went off.

George & I couldn't contain our excitement

Since I was too distracted talking - shocker :P - I wasn't totally ready to run. But I quickly hit Start on the Garmin and I was off.

I immediately had to have a discussion with myself.

"Self, it is OKAY to be passed. You are not here to PR. You are here to have fun. You cannot PR every race. Are you listening to me? Hello! Oh shiny thing. FOCUS! Just run your race. Then you can have a beer. Okay? Okay!"

And yes that is how it really happened. Your welcome for a glimpse of the crazy that goes on in my head during a run ... and this was only in the first 0.1 mile. Imagine what happened during the Dopey Challenge. ;)

But I digress...

The sun was shining which put Cambridge and Boston in a gorgeous light as we were running. The course ran along the Cambridge Side Galleria Mall and over the Gilmore Bridge. Now this Bridge is really the continuation of Memorial Drive (aka a highway type road that I am using to driving on not running on). I geek out over things like that. As we took a right on the off ramp, I could see the Paul Revere Park in our future. I have never actually run in the park so it was great to see a new part of Cambridge. The paths were clean, windy and wide enough that I didn't feel smooshed by other runners (this may be because I wasn't in the heavy traffic pace of the run).

As we ran through the park, we approached the gorgeous Zakim Bridge. I had to stop and snap a couple photos.

Beautiful

Well enough of the scenery, time for an in-race selfie.

Never attractive, but always fun!

I was wicked happy to be seeing about a 7:35-7:50 min/mile pace. As I said, my legs had gone quite a distance the day before.

Just after the photos were taken, we headed up and over the Northpoint Pedestrian Bridge ... which is where this gem of a photo was snapped.

It really does embody my run that day!

Once over the bridge, we did some more weaving and winding through the Northpoint Park. It was nice to be away from the traffic. Many times during local races you are dodging cars, etc - not during this one! Thanks Eddie.

I was starting to get a little tired with about 0.5 mile to go so I started targeting folks in front of me and try picking them off. Now I didn't know if I would actually do it or not, but I needed something to focus on.

And you know what it worked! I passed about 4-5 folks coming down the stretch.

The Finish Line photo definitely isn't pretty, but it was how I was feeling. happy to be clicking Stop on the Garmin.

I immediately turned around to start cheering on my teammates and any other familiar faces I saw. Really I was cheering for everyone with special shouts for folks I recognized.

You know not everyone has someone at the Finish Line, but everyone deserves the cheers!! I'm happy to provide them!

Once the cold stated setting in, it was time to mosey on over to the post-race party and collect a much-needed Slumbrew.

How about that? I will take it. I got 3.2 miles on my Garmin for a 7:35 min/mile pace. But hey, no reason to battle over actual distance... unless he had added an extra 0.5 mile! :P

The wind on the course was BRUTAL! At times I thought I was running in place. (Read: like I was stuck on a treadmill)

With the work done, it was celebration time...

Slumbrew Ladies

It would've been nice to have warmer temps, but what can you do. We all huddled in the sun as much as possible.

Part of the Slumbrew Happy Soles

As Slumbrew Team Captain, I had the honor to hand out the fun beer gift from our fearless leaders - the Slumbrew founders Caitlin and Jeff.

How cute?

 Now Team Slumbrew Happy Soles tagline is "First to the Finish Beer Line" because we are there for fun, memories and good beer. That being said - we have always wanted to place in the Team category.

And you know what ... we finally did! 3rd place in the Team division! Woo!

Drinking out of the trophy with Caitlin

Despite the chill, it was a fun morning. Eddie does a great job of creating a fun race atmosphere where all are welcome. Plus, the post-race festivites are like no other - 4 local breweries pouring delicious beer, laughs, pictures and a dance off.

What more can you ask for on a Sunday morning?

***

Did you participate in a St. Patrick's Day race?

My Assembly Row Video

This summer I was asked by the lovely PR folks for Assembly Row in Somerville to take part in their campaign called "Faces of Assembly Row." Well the video finally hit the airwaves yesterday... check it out below: [embedplusvideo height="281" width="450" editlink="http://bit.ly/1e165E7" standard="http://www.youtube.com/v/gUSKzV7F-aI?fs=1" vars="ytid=gUSKzV7F-aI&width=450&height=281&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=" id="ep2750" /]

Dani Dishes 12-9-13

On this episode of Dani Dishes, I am reclaiming my mojo with the help of family and puppies!! Check out what I did this week! :)

Yulefest 5k with Team Slumbrew

My favorite race of the Cambridge 5k series is the last one: the Yulefest 5k in Harvard Square in Cambridge, Ma.

Feel free to read the 2012 race recap HERE.

Yulefest 2012

Yulefest was my second to last race in 2012 and would also prove to be my second to last race in 2013. Interesting.

I had the honor of running with Team Slumbrew for the second year in a row.

Note: I did NOT run the race holding the tree! ;0)

The 2013 team would be even more special than the 2012 team. Why? Because one of Slumbrew's founders, Caitlin, would be making her first race appearance. Yay! :) I love seeing new runners born.

I wanted to allow plenty of time for members of the Slumbrew team to pick up our SWEET team jackets that I set up shop in front of City Sports in Harvard at 8:30am.

Aren't they amazing?

After handing out jackets to our 37-person team, it was time to get my wristband so that I could enjoy the post-race party! Eddie (Cambridge 5k race director) did a great job having plenty of staff on hand checking IDs and handing out wristbands. It took me about a minute to get myself all hooked up.

Before I knew it it was 9:15am and time to head over to the Yulefest starting line. It was the same course as last year, which was comforting. I have been nursing the ball-of-foot pain in my right foot so it was nice to know what to expect over the 3.1 mile race. I knew I wouldn't be putting up a PR, but as always I would be giving it my 100%.

I need to send a HUGE thanks to my girl Kim (friend and fellow Slumbrew runner) for hanging back and running the race with me. I knew I was slowing her down, but it was great to catch up and chat. Kim and I had run the Boston's Run To Remember Half and Freedom Run 5k together in May. If you don't remember she got hurt during the half, but pushed through and finished the Half and then finished the 5k about an hour later. One of my heroes and good friends. :)

But I digress...

I knew my foot felt off from the beginning so I wanted to run conservatively. It would be a steady run through the streets of Cambridge. Kim is also running the Boston Marathon in 2014 so it was great to talk strategy and fundraising ideas while we ran.

Eddie is an amazing race director and has fostered a great following in the local running community so I ended up seeing a bunch of people I knew along the course. A great way to stay motivated over the three miles. I cheered on fellow Slumbrew teammates, high-fived folks in some outstanding costumes and just enjoyed the atmosphere. Plus, I knew there was some yummy Slumbrew beer waiting for me at the Finish Line. :)

As we approached the final 1/4 mile, I told Kim to run ahead. I thought she could still make a PR, but I messed up the pacing math in my head. Oops. It was great to see her speed off in front of me.

I ended up posting a 24:47, good for a 7:59 min/mile pace. I finished 327th out of 1,467 overall. I will happily take top 23% with a bum foot.

The frustrating thing about facing this foot injury is that the rest of my body feels amazing. You know what I mean? It is tough to tell my head and the rest of my body to slow it down and to reel it back in all because of my stupid right foot.

But, I have to think in the long term and the races I have in the future so it is OKAY to sacrifice a time in the present for my long-term racing/running career.

And hey I can't be upset that as my running has progressed my "this feel comfortable" pace is around an 8 min/mile pace. The me that started with a 12 min/mile pace is doing cartwheels over this fact.

Now again I love running with team because as I came to the Finish and crossed there were a small group of Slumbrew-ers there yelling my name.

As more folks crossed, we decided to move ourselves to a spot just before the Finish so we could cheer on the rest of our teammates, especially the folks finishing their first ever race.

Thanks Jamie for this photo!

Gosh I LOVE cheering people on at races. It just makes me so happy. I love seeing people push themselves and accomplish things they never thought possible.

After we finished cheering on all of our runners/walkers, it was time to head to the post-race party and celebrate!! Plus stretch for the always epic post-race dance off, a Cambridge 5k series tradition.

Isn't that one sexy team? I am so proud to be a part of it.

It really has been a great experience being part of a team like this - meeting new people and sharing a love of running and beer.

Amy and I post-race

I was just a little excited over Caitlin finishing her first race!

Since it is December and it was getting chilly, the wife and I headed to Davis Square (Somerville) for lunch at Joshua Tree. Joshua Tree happened to have Slumbrew Porter Square Porter in bottles so I kept the theme of the day going. ;)

The Cambridge 5k series has quickly become one of my favorite local Boston running series and you can bet I'll be back for 2014.

***

Have you run a Cambridge 5k race? Do you love to celebrate a race with a nice local brew after?

Gobble Gobble Gobble 4-Miler

The day before Thanksgiving when most people are cooking, shopping for appetizers for Thanksgiving or meeting up with friends at bars, I was freakin' out because I didn't have an outfit picked out for the following day's Gobble Gobble Gobble 4-Miler ($28) in Davis Square (Somerville, MA).

I headed to Target, Kohl's, Party City and KMart with no luck at finding anything that could pass as a Thanksgiving-themed hat. I was feeling deflated. One of my favorite parts of races is finding an appropriate costume to rock! ;)

I had lost hope, but I wasn't ready to give up. After picking my wife up from the train station later that day, I gave it one last shot - Christmas Tree Shops. I mean that store usually has everything...

... and they came through in the clutch! :)

I found this beauty for $5!!!!

Amazing, right? The store had three different options (yay!) and this seemed like the one that would actually stay on my head while running.

Once I had my headgear set, I could sleep soundly. It is the little things with me apparently.

Thankfully my friend/fellow Weight Watchers Leader Heather would be running the race as well so she offered to give me a lift. I had already made up my mind that I would run the race with her, but hadn't shared the news with her yet. I was going to surprise her when we got to the race. :)

Heather is new to running - she started in 2012 - so she likes to get to races with plenty of time to spare. A lady after my own heart.

Her husband dropped us off in Davis Square and we went in search of a warm place to hide out until it was time to line up for the race. We decided to step into a Starbucks. After about 5 minutes in the shop, I realized I was wearing a shirt that said "Friends Don't Let Friends Drink Starbucks."

Ummmm oops! :P

I can think on my feet so I used my awesome hat to cover my shirt. As we approached the 9:00am start, we ducked into the local Boston Sports Club so I could use my membership to use the nice bathroom instead of the port-o-potties. Score!

Just as we hit the Start Line my dad showed up! Yay! We had a fan at the Start AND someone to snap our pic.

I told Heather that I would be running with her for the race and she was surprised and excited. Phew! She was pushing for a sub-40 4-mile race and I was going to make that happen! :)

When we checked out the weather report in the days leading up to the Thanksgiving Day race, there was nothing but COLD COLD COLD temperatures being reported. But thankfully New England being New England actually had better weather than predicted. I didn't need the scarf, but forgot to toss it to my dad before we started.

It was nice to get so many compliments about my Sparkle Athletic skirt. People wanted to know where they could one for themselves. I love sharing the sparkle.

The gun sounded and we were off.

Being from Somerville and doing countless races in the Davis Square area, I knew the lay of the lands without needing to look at a course map so I could prep Heather as we ran.

I had a great time chatting with Heather the whole race. She was OWNING it. We had a bit of a clog at the start of the race, but I love the 4-mile distance because it really spreads out the paces. I find some 5ks are congested the whole time since so many people have similar 5k paces. I don't know if it is fact or just in my head, but after we hit Mile 1 - we had plenty of space to get into a zone.

We were chatting about my upcoming Dopey Challenge and how Heather is currently training for her first half marathon (I'm wicked proud). She is going to take on her first Disney race in 2015 - Princess Half. As we were talking Dopey Challenge costumes, a girl next to us chimed in about her experience doing a Run Disney race.

I LOVE chatting with other runners during races. Not all of them like to talk back, but that's okay. I was glad this girl did. :)

As we hit Mile 2, I let Heather know that she was doing awesome and that we were rocking a 9:45 min/mile pace. She was rocking it.

I knew the second half of the race would be a tad hillier.

When running with others, I never know if they want encouragement throughout the race, if they want to know when hills are approaching, etc. So I made sure to keep checking in with Heather to make sure I wasn't taking her out of the zone. We were on the same page.

We headed up one of the bigger hills and reminded Heather that we could slow down whenever she needed it. Slow and steady up the hill and use the downhill to recover.

We took the final turn and almost immediately hit the Mile 3 marker. It was a straight shot to the Finish from there. We would head up one more small incline and then it was downhill all the way to the Finish line. I love that part of the course back into Davis Square.

I counted down the last 1/2 mile or so for Heather in case she wanted to give it a final push to the end.

AND SHE DID IT!

Heather's official time was 38:54 and mine was 38:55 - both good for a 9:44 min/mile pace.

Ah-may-zing! And my dad was right there at the Finish Line cheering for us both!!

I was so proud of her and happy we were able to enjoy the race together.

And my outfit got some great shoutouts during the race! Yay!

Of course I had to celebrate another race completed with a Dunkin' Donuts Iced Coffee. The folks working at the Dunkins I went to appreciated the shirt. ;) If only it scored me a free coffee - maybe next time.

***

Did you participate in a Thanksgiving Day race? Rock a costume?