Big Bad Wolf 5-Miler

Trail running isn't something that ever really entered my realm of possibility ... until Eddie O and the VERT Race Series. Last year I ran my first-ever trail run - the VERT Sasquatch - a 2.35 trail run through the Fells in Stoneham, MA. It was a fun experience so when Eddie told me he would be expanding to a 5-mile trail run I was in.

The Big Bad Wolf Trail Race in Ipswich, MA was born. It would be held at Wolf Hollow, a wolf sanctuary, with proceeds benefiting the Wolf Hollow Foundation.

Eddie, as usual, secured some great local craft brewers to pour post-race: Slumbrew, Ipswich Ale, Notch and Clown Shoes.

Since Slumbrew would be in attendance, I would once again captain our team. We had an amazing 36 person team. Way to represent Slumbassadors! ;)

Ipswich is about 45 minutes from my house in Somerville, but with a Noon start it didn't require an early wake-up call. Yay!

Tori and I hit up Dunkins and hit the road just after 9:30 or so.

Since it was a Saturday morning, there was little to no traffic as we sailed down the highway then through the beautiful side highways/streets to get to Wolf Hollow.

There was no assigned parking lot, but we knew we were at the right place as we saw all the cars lining the street.

I picked up my bib - #82 - and Tori and I headed to see the wolves. They look like big puppies. Well at least one did that turned out to be 60% wolf and 40% dog (or something like that).

I headed to the Start area to wait for Jeff from Slumbrew to drop off our team shirts and for all the teammates. Due to traffic, the shirts were delayed, but thankfully all were handed out ON TIME for the Start. Who doesn't need a little adrenaline in the morning. ;)

With a 15-miler on schedule for the following day, I wasn't going to push this race. I wanted to perform and have fun, but come out uninjured. My usual M.O. for races these days. :)

Before I knew it it was time to start. We headed out on the street for about a 1/4 of a mile or so before taking a right into the fields. It ended up being 2 2.5 mile loops through this large field.

Thankfully most of the path was gravel and cleared, but when in the depths of the large field - you were navigating through thick grass, normal dips in the land and horse poop. Oh the horse poop.

It was kind of funny to see all these city folk taking in the "country." :P

And for those that think I always take amazing race photos ... False! I just usually post the nice ones.

Here are 2 not so fun photos:

Thanks? VERT for posting these. 

There were some folks ROCKIN' the wolf-themed costumes out on the course.

Once you completed both loops, you headed back to the street to finish the last 1/4 back to the Finish line.

I ended up 83rd overall out of 515 ... so close to #82 coming in 82nd.

Normally I would've been happy with this time, but as the fastest girl on Team Slumbrew I felt as if I had let the team down. A team score is a combination of top man's time, top female's time and 2nd fastest time overall (as long as someone not top male or female). Make sense. Well I had been at a nice low 7 min/mile pace at the beginning, but as the sun shone brighter I was just getting tired.

I gave it all I had, but knew I also had a 15-miler the next day.

Slumbrew ended up 5th out of the 18 teams and I just wish I had done more. Our crew has never placed, but maybe someday. But the most important thing when it comes to our team is the fun. We have so many people who join our team to run their first race or their farthest distance  - and I welcome that!!

If you enjoy Slumbrew and want to give running a chance, come aboard some race! :)

Aren't we one sexy group?

As our shirts say: First to the Finish Beer.

I would definitely check this race out again next year. It was fun to get out of the city and explore a new part of Massachusetts.

Eddie did a great job with shuttle buses to the Commuter Rail so people had an easy time getting out from the city if they didn't have a car.

***

Have you done a trail run? This has peaked my interest in attempting a more terrain filled trail...

VERT Sasquatch Trail Race

I am not a trail runner. Okay glad I put that reminder out there. :P Last July I attempted my first "sprint" trail run - the VERT Race Series Sasquatch Race, which is a 2.35 mile run through the Middlesex Fells area.

It was SUCH an awesome experience that I jumped at the opportunity to run it again this year ... especially since I would be returning for my second stint as the Captain of Team Slumbrew.

How AWESOME are our team jerseys??

It was a hot and sweaty day on the morning of the race (Sunday July 14th), but I knew that it would be worth it. Plus, I couldn't pass up an opportunity to finally debut my BEER knee socks. :)

The race kicked off at 10am, but we had to be there by 8:45 to hand out the team jerseys. This was a huge day for us as it was our one-year anniversary of Team Slumbrew coming into existence. :)

Go us!

Thankfully most of the team picked their jerseys up in time for us to be in position for Wave 1 of the race - all teams were put in the same wave (1 of 3).

Eddie, the race director, let me pick my bib # - yes I geeked out and felt special. So why did I pick 82?

So I could do this of course...

Yup! I'm a giant dork! But we all know that.

I had ZERO expectations for this race. I just wanted to go out there and have fun - which I knew would happen either way.

Last year I had no idea what to expect with the race, but thankfully with a year under my belt I knew there were some hills involved so I could conserve my energy. :P

As we headed through the woods, I made sure to cheer and yell for all of my fellow Slumbrew teammates especially our young teenage teammate Zach - who was totally kicking my butt by the way!

I love a good action shot (photo thanks to VERT Race Series)

The course was a little over 2 miles long, but somehow felt longer. I think because I was working so hard on not falling. I remembered what Sarah had taught me the week before (during our 4+ mile train run): look 5 feet ahead, keep your arms out wider for balance and keep your legs behind your knees when running.

I knew to keep an eye out for a downhill "chute" which spit you out back on the field where we started for the final leg of the race. I looked down at my Garmin and say 1.9 miles - I knew the chute had to be close. And before I knew it, BAM! there it was. :)

There were a couple people on my tail so I tried to give everything I had in the final yards of the race. Unfortunately one that I had passed on the final hill came back to beat me at the Finish. Grr... haha! JK! :)

I ended up finishing 16 seconds SLOWER than 2012, but I was okay with that. I felt it was hotter than last year, but that was the big debate among participants this year. The course was marked as 2.35 miles, but my Garmin clocked it at 2.21. Either way it was just over 2 miles of FUN.

Every time I do this race, it makes me want to do work more trail running into my training plans. Now I just need someone to show me where to go and accompany me. Anyone? Anyone? Bueller?

After I finished, I loaded up on water and headed over to Stone Zoo for the post-race party! Gotta love a race that ends with a huge party full of local craft beer. Am I right?

The post-race festivities include local craft brewers (Slumbrew, Pretty Things, Notch and Night Shift), pizza and a dance off ... what more do you need?

A couple of my beautiful friends/teammates Kim & Vicki

Last year, our team had just 12 runners where this year we tripled in size to 36!

Aren't we hot?

Even though the wife couldn't run this year, she still came out to support the team ... and show off her sweet shades!

Eddie has been generous enough to let me give away an entry to each of the Cambridge 5k series races this year. Megan Sullivan won the entry to the Sasquatch race and we were able to meet up post-race!! :)

Congrats again Megan and so glad you were able to join us!! :)

In the end I finished 197th out of 858 overall and 43rd among females. Not too shabby in my humble opinion. And I was the third member of Team Slumbrew to finish.

Will I be back next year? You bet your booty I will.

***

Have you ever participated in a trail run? Do you enjoy a good brew after a run?

Dani Dishes 7-16-13

On this episode of Dani Dishes, I celebrate a week of "Progress Not Perfection" when it comes to my getting #Back2Basics challenge and I'm happy about it! :) I also mention one of my favorite local brews - Slumbrew - check 'em out. Product Of The Week Fiber One 90 Calorie Cinnamon Coffee Cake - http://www.fiberone.com/products/brownies/new-90-calorie-cinnamon-coffee-cake

Want to join me at the VERT-Sasquatch Trail Run?

Annddddd the winner IS:

a Rafflecopter giveaway

CONGRATS!!!! Thank you to everyone that participated and big thanks to our Sponsor!!!

***

I am NOT a trail runner. Okay! Phew! I feel better getting that deep dark secret off my chest. So why am I participating in and giving away a free entry in a Trail Run? Because this isn't like the other trail races.

VERT Race Series is a unique, new school trail race series from the research lab @Cambridge 5K. We have two races scheduled for 2013: VERT - SASQUATCH, 7/14 @ DCR Middlesex Fells, and VERT - Big Bad Wolf, 9/21 @ the Ipswich Ale Brewery, Ipswich, MA. We are also working hard to add some epic l-o-n-g-e-r (and more BAD ass) races so stay tuned!

Last year's Sasquatch race was my first-ever trail run ... read my experience here!

The Sasquatch race is a 2.35 mile run through the Fells in Stoneham, Mass - which VERT refers to as a "sprint" trail run. Can't you see how much fun I am having in the picture above? :) The race is set off in a large open field and in waves so you are not really tripping over other people along the course. I wasn't bumping elbows with folks like normal starts of races. The trail is somewhat thin throughout the run, but you can easily pass people if necessary. The end of the run is a downhill and referred to as the "Sasquatch chute" by the runners. :) You end back on the open field you began on. As soon as you finish, it's party time! That's right.

Team Slumbrew owning the after party!

In addition to your race entry, you have access to the post-race party at the Stone Zoo, which includes delicious local craft beer (Go Slumbrew!), food and a dance off or two. ;)

Isn't that ceramic mug I'm drinking out of amazing? I won it for being the most social female runner - scroll to the bottom of here! AAAANNNNDDD the race is accessible via public transportation!! SCORE! So have I convinced you to give VERT-Sasquatch a try? I will sweeten the pot by offering a free entry!! Here's how to enter the giveaway: The giveaway will run from Wednesday July 3 (10am ET) through Wednesday July 10 (10am ET)!

The winner will be selected and announced on Wednesday!

Cambridge 5k Freedom Run - 5/26/13 - 24:57 (8:02 min/mile)

As we left Boston's Run To Remember, the wife & I had a game plan that we had figured out the day before. The route from Race #1 to Race #2 should've taken about 7-8 minutes. Plenty of time since we got to the car at 9:21. Welllll I then apparently forgot the route for the Run To Remember and our original game plan was completely ruined.

Thankfully I can think quickly on my feet ... okay usually not at all, but somehow I was going to get us from Storrow Drive to the Galleria Mall (where the start was) if it was the last thing I did. :O)

Apparently all of my Weight Watchers At Work meetings in Cambridge paid off because I was actually able to navigate us there in about 15-17 minutes.

PHEW!!

We nabbed a spot on the street and quickly made it over to the Start area to meet up with Team Slumbrew, grab our beer wristbands and hit up the bathroom.

Yes, I made it through the whole Half Marathon, the post-race chaos and ride to Race #2 without going the bathroom. Thank you tiny bladder for coming through when I needed you most. :P

We made it to the Start Line with 5 minutes to spare and in enough time to take part in the 1-2-3 FREEDOM chant! :)

Such a powerful Start

The wife even got to wave one of the USA flags used in the previous day's #onerun to kick off the race.

As soon as I crossed the Start Line, I hit my Garmin and was wondering what the heck I was thinking. :P

How would my legs make it through another 3.1 miles?

But, I know they physically could as I have run farther distances in a day, but not all at the normal 5k or half speed.

So I just told myself to put one foot in front of the other and enjoy the amazing costumes at the race.

This race was also not about time, but about completing this challenge of back-to-back races and enjoy the day with my fellow Slumbassadors. :)

Eddie (race director) had told me the course was pretty flat - actually they said pancake flat - which I was with them until about Mile 2.5 where a gradual incline started forming.

Oh come on! I had made it this far.

Then I just dug deep and tried to catch up to my teammate Mark, who was JUST ahead of me on the right hand side.

I just kept telling my legs that we were that much closer to the beer.

As we rounded the final turn (which is also deceiving because they move the Finish Line back from where the Start Line was), I saw fellow Slumbrew teammate Eric cheering us on and he said "Dani, run it out."

So I did ... and as a result - this awesome photo was born! ;)

Photo Courtesy Cambridge 5k

Mark looks amazing and I look like well, I was finishing up my second race of the morning. :P

I came across the Finish Line and the wife was there to help me make it to water.

I somehow managed to run a 24:57 (8:02 min/mile) - which I will gladly take!!

The entire Slumbrew team rocked the race!

Aren't we one amazing group? ;)

I love catching up with my fellow Slumbassadors - we hadn't seen each other really since the last race and a quick Slumbrew launch party for Lobstah Killah!

It's amazing the people beer and running can bring into your life. :)

I finally got to meet fellow Fitfluential Ambassador, Kristen ... it fun meeting Social Media friends in real life!

Thanks for the pic Kristen

And after everything she went through in Race #1, Kim battled through and completed the Freedom Run 5k as well.

A couple of people asked us if we had won the Run To Remember and that is why we had medals. Of course my immediate response was "Oh no, they give them to everyone."

Ugh, next time I am going to say I won! I mean they don't know. ;)

I even got to see a handful of my Weight Watchers members and was so proud of all of them!

So overall, it was one amazing day where I pushed myself out of my comfort zone and had one amazing time!

Thank you to my wife for putting up with my crazy antics of running back-to-back races and getting up at 5:30 on a Sunday.

I also want to thank Caitlin and Jeff from Slumbrew for allowing me to be the Team Captain.

It is an honor for me!!

***

Did you race over Memorial Day Weekend? Would you ever do back-to-back races?

Why I love Cambridge 5k Race Series & Giveaway

Annddddd the winner IS:

a Rafflecopter giveaway

CONGRATS!!

*Keep an eye out as I will be giving away an entry to the next Cambridge 5k race - the VERT Sasquatch Trail Race (July 14)!

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What makes a good road race?

Since I've run a wide array of races in my short running career, people tend to ask me this all the time.

As well as...

*How do you pick your races?

*What does a race need to have you coming back?

*Do you only run races with beer or race medals at the end?

Wow! It looks like I have a reputation. :P

There are so many variables that go into which races I choose to run and which races I run and decide to never run again. (And there are quite a few of those)

But one of the best race series in the Boston area that I came across in 2012 was the Cambridge 5k series.

Race Director, Eddie O'Connor, is one of the nicest guys I have met.

Over the past year, I'm honored to now call Eddie one of my friends. :)

The Cambridge 5k has grown from a 3-race series in 2012 to a 5-race series in 2013. Woo!

On their website they state that:

We organize unique, handcrafted road races that are super-fun!

And that is the truth.

These races - which include both 5ks and trail races - are well-organized, geared towards runners/walkers of ALL levels, offer great routes and are paired with special local craft beer breweries that sponsor the post-race party!

BEER!

Yup, I knew that is where I would catch your attention. ;)

The Cambridge 5k works with some of my favorite local breweries and you know that means Slumbrew baby!

I Captain all of the Slumbrew teams that take part in the Cambridge 5k races.

Lucky me!!

In 2012, I was lucky enough to run the:

VERT - Sasquatch Trail Run

*You can read my race recap here.

and

Yulefest 5k

*You can read my race recap here.

In January 2013, Eddie asked me to pose with an American Flag to help promote a new race he was putting together to add to the Cambridge 5k series.

How could I say no?

Plus I really wanted to hear what he had up his sleeve. ;)

So I met him at the City Sports in Downtown Crossing and he snapped these shots.

What were they for?

The inaugural Freedom Run 5k, which will be taking place on May 26 in Cambridge, MA.

Kick off the summer at East Cambridge Business Association's hyperpatriotic 5K that honors the men & women who fight to protect us!

Get in the spirit! Run in your most patriotic gear and you could win a great prize at our post-race Freedom Party (13+ to run, 21+ (with ID) for beer).

Registration includes a great shirt & admission to the post-race party in Canal Park featuring craft beer, music & fun awards!

How could you pass this race up?

Well now you don't have to!

Eddie has graciously offered up a FREE race entry to one of my blog readers. YAY!

So if you want to try a 5k, if you want to run with me, if you just like great local beer or if you just want to break out some red/white/blue gear then this is for you.

Here's how to enter:

Giveaway is open from April 29 (Monday) to 10am May 3 (Friday)!

The winner will be announced on Friday!

St. Patrick's Day Weekend

Fun! I can sum up this past weekend with just that one word.

***

Friday started off with a little treadmill 5k before my monthly weigh-in with Weight Watchers for March and...

... I was in the free range again! Woo! As a Weight Watchers Lifetime member, you have a 2 lb range on either side of your goal weight to still be Lifetime. So my goal weight is 155, which means I need to weigh-in each month between 153-157 to continue to be a FREE Lifetimer. :) And I like free. Who doesn't?

I led my final two Weight Watchers meetings of the week and then it was WEEKEND TIME!!

I got home from my meetings and was feeling fit so I put together a little side-by-side:

The pic on the left is from 2008 and the pic on the right is now.

Sometimes, I get so wrapped up in the now that I forget how far I've truly come. Ya know?

After ditching the "work clothes," it was time to get casual and meet my best friend and her daughter for a coffee date. It's funny how quickly a mood can change after an hour or so with one adorable little baby!!

I often wonder if moving back to Boston was the right choice and after an afternoon with my best friend or family ... I know I did.

I had to hit up the liquor store after Kappy's to pick up Slumbrew's latest beer:

Naked Hopularity!

It was delish (as all their beers are) and I totally recommend it...

While I waited to grab pizza with my parents and wife, I got some wonderful gifts:

-in the mail

My Omron Fitness HRM thanks to Mamavation

-from my Mom

The 4-Leaf Clover Alex and Ani Bracelet

***

Saturday kicked off with a 14-mile training run for the Boston Marathon. I wanted to sleep in a little so I didn't meet the group in town instead opting to run closer to my house. What I didn't realize was how far I could really get in just 7 miles. :P But, I did it - 7 miles out and 7 miles back - including some time in Davis Square, Somerville, Medford, Cambridge, Arlington and the Minuteman Trail.

It was nice to have new scenery while running, but I could've done without the head wind. :P

After refueling with low-fat chocolate milk and Dunkin' Donuts Iced Coffee, it was time for date afternoon with the wife. Yay!

We headed back to Davis Square to enjoy a beer and some lunch at Joshua Tree.

Yummy as usual.

We hit up the local comic book store for the wife and picked up some adult beverages for that night's Game Night before heading out for some much-needed mani-pedis.

My poor feet and as usual I apologized to the woman ahead of time for my "runner's feet." :P Thankfully I've known this woman since high school so I know she has seen it all.

Happy Feet!!

There was just enough time to pop by the grocery store and clean the apartment before picking up our Game Night guests.

The wife made Hungry Girl's Orange Chicken and my friend Abby brought a delicious Fruit Salad for dessert before we broke out the Cards Against Humanity ... which I had never played before.

Wicked fun and inappropriate game that I HIGHLY recommend.

It was great hanging out with my coworker Abby and her boyfriend Justin since we had been trying to set this Game Night up for months, but blizzards, illness and more snow kept getting in our way. Damn you Mother Nature! But now we will surely be making this a monthly event.

***

Sunday was my favorite holiday of the year ... EVACUATION DAY!

Okay, that is only a Boston holiday that happens to fall on the same day as St. Patrick's Day.

Laney was not in the St. Patrick's Day mood. :P

So I broke out the green gear for Spinning class:

Yes, stickers were involved as well. :)

I didn't have a St. Paddy's Day race so I had to break the socks out somewhere.

After Spinning, the wife & I did meal planning for the week and hit up the grocery store. Wild and crazy kids on the holiday, I know.

We grabbed some lunch, I did some Weight Watchers work then it was time for a few of my college friends to come over for the evening. I can't believe I've known these girls for about 12 years. Wow!

You know you are all 30 or over when there are dogs and one 2-year old running around. We aren't the party animals we used to be...

It was a fantastic afternoon/evening of great food (fruit salad, regular salad, crock pot chicken and no pudge brownies) and of course a Guinness or two...

***

A weekend of fun, love and friends was exactly what I needed. I can't wait to see what next weekend will bring ... oh yeah, a 21-mile run on Saturday! ;)

Yulefest 5k - 12/2/12 - 22:58 (7:24 min/mile)

It's the final countdown ... Danah DAH dun…Dana dat dun da! The FINAL race of 2012 took place on December 2, 2o12!

Race 27-of-27. I can't believe it was finally time for the Yulefest 5k.

(Sorry for the week delay in this post)

I was really looking forward to the Yulefest 5k since I was running with a bunch of friends and Captaining The Slumbrew Humbugs!

Isn't the Santa hat awesome? All 30 were made by Slumbrew Co-Founder Caitlin, while taking care of two kids (including a 2-week old) ... AMAZING!

Thanks to Caitlin for snapping this great pic of my buddy/Slumbrew teammate/Fellow Weight Watcher Success Story Frank and I! :)

--

Once I handed out all the Santa hats to our team, it was time to make our way to the Start Line.

Well with the sheer volume of people attempting to start their Garmins and Polars at the same time, I started after I originally wanted to since my watch would NOT "acquire satellites."

I basically gave up on getting the Garmin going and just started. It finally kicked off about .2/.25 into the race. But thankfully my watch is pretty accurate on the "accurate pace" reading so I was able to gauge how the run would go.

Prior to the race, I didn't look up the course at all - shocker I know (I never do) ... so I had no idea what to expect.

The course was in Cambridge - starting and ending in Harvard Square - and weaving through the surrounding areas.

It was great. The crowd was lively and the costumes were entertaining, which always makes for a great race!

I was keeping a consistent pace around 7:15-7:30, which I was pleased with since I had done a 6 mile training run the day before with Tedy's Team.

There was a pretty decent hill at the end of the run, which was tough, but thankfully once you made it over you could see the Finish Line in front of you, which ALWAYS makes a hill easier. :P

I officially finished in 22:58 (7:24 min/mile pace). Not a PR, but I was happy with the results. I was the third person to finish on the Slumbrew Humbugs and finished 243rd out of 1,363 overall. The Slumbrew Humbugs finished 17th out of 57 teams - WOO!

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Right after I crossed the Finish Line I ran into my cheering section

My cousins (Hanna, Lena & Kiara) were there with my mom to give high fives! I was pumped to see them!!

After seeing these ladies, I ran off to meet up with the Humbugs - I am so proud to be a part of the Slubrew crew!

Thanks to Cambridge 5k Race Director Eddy for letting us snap this pic! ;)

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What I really love about doing so many races is meeting such amazing runners, seeing familiar faces week in and week out and becoming friends with them.

George is one of those people! He was Captaining The Most Informal Running Club Ever - a group I can't wait to check out...

And Eddy - the fabulous race director for Cambridge 5k and the VERT Race Series

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How can racing season finally come to an end?

What do I do now?

Well, that's easy ... start planning the 2013 season! ;)