Weekly Workout Wind Up (7/4-10/13)

The week started off poorly, but rebounded once I recommitted and actually found a training plan to follow for the upcoming triathlon AND the Dopey Challenge (Janury 9-12 ... 4 races ... 4 days ... 48.6 miles)!  

Thursday, July 4: Rest Day

 

Friday, July 5: Rest Day

 

Saturday, July 6: Travel Day to Maine/Rest Day

 

Sunday, July 7: 4.5-Mile Trail Run with Sarah in Maine :)

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Monday, July 8: Pure Barre class, 4-Mile Run and 50-Min Spinning

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7-7.1

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Tuesday, July 9: Pure Barre class, 35-Min Stairmaster and 25-Min Elliptical

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7-8.2

Wednesday, July 10: 1000 meter Swim and 5-Mile Run

7-10

7-10.2

 

I am sooooo happy to be following a training plan again - it just makes life easier!! :)

Weekly Workout Wind Up (6/20-26/13)

After a week of double-triple workout days, I took Saturday and Sunday as rest days - mainly because we were traveling to upstate NY for a wedding so that meant a looooot of time in the car. I did dance at the wedding to help a little. ;) But, I made up for it on Monday!!  

Thursday, June 20: Day 29 of Jillian Michaels 30-Day Shred, 5k Run and Afternoon Walk With A Friend

June 20-a

June 20

June 20-2

Friday, June 21: 5k Run and Day 30 of Jillian Michaels 30-Day Shred

June 21

June 21-2

Saturday, June 22: REST DAY/Wedding Dancing

Sunday, June 23: REST DAY

Monday, June 24: Personal Sprint Tri (1/2 Mile Swim, 9 Mile Bike, 4 Mile Run) and 45-Minute Spinning

June 24

June 24-2

Tuesday, June 25: 45-Minute Stairmaster

June 25

Wednesday, June 26: 3.7-Mile Run

June 26

 

Next week will include a four-day trip to Portland for Fitbloggin ... so workouts should be varied!! :)

 

Weekly Workout Wind Up (5/23-29/13)

This was a tough week. The back started acting up on Tuesday so I had to take some downtime near the end of this wrap up... Better to listen to the body than push through and hurt yourself more! I had to take a couple days off from Jillian Michaels 30-Day Shred, but I will be sure to do all 30 days in the end!

 

Thursday, May 23: Day 13 of Jillian Michaels 30-Day Shred and 5k Run

may 23-1

may 23-2

Friday, May 24: Day 14 of Jillian Michaels 30-Day Shred and 2-Mile Run

may 24

may 24-2

Saturday, May 25: 3-Mile Run and Day 15 of Jillian Michaels 30-Day Shred

may 25

may 25-2

Sunday, May 26: Boston's Run To Remember Half Marathon and Cambridge 5k Freedom Run 

may 26-1

may 26-2

Monday, May 27: 4-Mile Walk and 35-Minute Elliptical Session with Linds

may 27

Tuesday, May 28: Day 16 of Jillian Michaels 30-Day Shred

may 28

Wednesday, May 29: Rest Day

I'm an X-1 Audio Team Member!

I owe this amazing opportunity to being a member of Team REFUEL with Got Chocolate Milk!! In March, I received an offer to test out a pair of X-1 Audio headphones.

Of course, I couldn't pass that up! :)

So I worked with Dana from X-1 Audio to get a free pair of the women's sweatproof headphones ... hello check out all the colors here!

I opted for the blue pair (of course) and patiently waited to receive them in the mail.

So what makes X-1 so special? I didn't know so to the website I went and found:

Inspired by the Bell X-1, the first aircraft to break the sound barrier, the team at X-1 set out to perfect a line of products that break down the barriers of sound, allowing athletes to harness the power of music regardless of sport or climate. Whether you’re a triathlete, swimmer, runner, kayaker, snowboarder, climber, weightlifter, or a gym goer, X-1 offers audio solutions that can withstand everything from trekking through the mud to running in the rain to diving 12 feet underwater.

Well that all seems pretty cool.

I have tested out a LOT of headphones so I was ready to give these a try.

x-2

Especially since these were designed ESPECIALLY for women.

You don't train in the same clothes or shoes as male athletes - why should you settle for headphones made for men? X-1 For Women headphones were built specifically for female athletes. They were designed to fit smaller ears and are integrated with features that keep you safe, without sacrificing the performance you demand. The X-1 For Women line is the result of female athletes designing features and functions for the needs of female athletes, from smaller, ultra-light earbuds to ambient noise allowance that keeps you aware of your surroundings. You are strong and powerful - and now you can have a sports audio system that works as hard as you do.

After the first run, I was hooked. I love that the X-1 Audio headphones:

*offer multiple 5 different ear tip sizes to get just the right fit

*are reflective for safety - the tangle free cord illuminates with light for extra visibility and safety while working out or running in low light

*designed to withstand heavy perspiration, they can be used in all types of weather and they can be rinsed after use

*have a clip that attaches to the top of your jacket, shirt or tank to lower the annoyance factor (one of my pet peeves is flappy headphone cords)

x-3

At the beginning of May, I was approached by Dana to apply to be a member of the X-1 Audio Team. I love their brand, product and message so I went for it ...

... and I was accepted!

WOO! :)

Thanks Dana for the amazing opportunity.

So what was my first purchase after being accepted?

A set of headphones for swimming of course!

Headphones for swimming?

I KNOW! I was shocked at first, but had to give it a try.

There were so many options, but I opted for these ...

x-4

Interval 4G w/ Blue Apple iPod Shuffle

I gave them a whirl on Tuesday (May 21) for the first time in a quick 30-min swim.

It was wicked cool to be listening to music, while in the pool. It is so easy to get bored during a swim workout, but I don't think I will from here on out.

The iPod goes inside the plastic case which secures to your goggles. So it looks like this:

2013-05-21 15.45.46

2013-05-21 15.45.38

2013-05-21 15.43.51

I thought the whole thing would be too bulky on the back of my head, but I didn't notice it at all. It didn't impact my stroke or my breathing in the least.

2013-05-21 15.40.48

As you can see, I need some new goggles, but that is my own thing and nothing to do with the device. :P

The headphones fit nicely under my swim cap.

2013-05-21 15.41.19

2013-05-21 15.41.34

I do need a silicone swim cap so that the water doesn't seep in which again happened with my swim cap that is about 6 years old.

Yes I need to do some upgrading. ;)

I cannot wait to hit the pool - for longer next time - and rock out to the Wicked Soundtrack again. (Yup, definitely listend to Wicked/Adele/Pink combo the other day!)

***

Have you tried X-1 Audio headphones? Do you like listening to music while swimming?

Weekly Workout Wind Up (5/16-22/13)

I have had one amazing week workout wise. I am loving adding variety to my workout and starting to really add strength training into the regime. I know that I am starting on the ground floor, but at least I am starting! I was in a car accident in 2006 that left my left shoulder pretty weak. BUT I am done allowing that to hold me back. I am also done letting my fear of the weights floor at the gym stop me from starting to lift. Thank you Jillian Michaels DVD for allowing me to break out of my comfort zone in the safety of my own home gym. :)  

Thursday, May 16: Day 6 of Jillian Michaels 30-Day Shred and 4-Mile Run

may 16

may 16-2

Friday, May 17: Day 7 of Jillian Michaels 30-Day Shred and Walking Around Boston

may 17

Saturday, May 18: Walking Along The Beach/Ogunquit Beach and Day 8 of Jillian Michaels 30-Day Shred

may 18

may 18-2

Sunday, May 19: 12-Mile Run, 45-Minute Walk With Friends and Day 9 of Jillian Michaels 30-Day Shred

may 19

may 19-2

Monday, May 20: Day 10 of Jillian Michaels 30-Day Shred and 5-Mile Run

may 20

may 20-2

Tuesday, May 21: 3.15-Mile Run, Day 11 of Jillian Michaels 30-Day Shred (Day 1 of Level 2) and 30-Minute Swim

may 21

may 21-2

may 21-3

Wednesday, May 22: Day 12 of Jillian Michaels 30-Day Shred and 5k Run

 may 22

may 22-2

 

I can’t wait to add more swimming to the mix next week… :) :)

Weekly Workout Wind Up (5/9-15/13)

You will soon find out that this week I started Jillian Michaels 30-day shred ... I am wicked excited for the incorporation of strength training into my regime!!  

Thursday, May 9: Walking around 4 Weight Watchers Meetings

 

Friday, May 10: 4-mile Run and 8-mile Bike Ride

may 10-1

may 10

Saturday, May 11: Family Walk and Day 1 of Jillian Michaels 30-Day Shred

may 11

may 11-2

Sunday, May 12: MOMs Run 5k and Day 2 of Jillian Michaels 30-Day Shred

may 12

may 12-2

Monday, May 13: 5k Run with Heather, Day 3 of Jillian Michaels 30-Day Shred and Family Walk

 may 13

may 13-2

may 13-3

Tuesday, May 14: Day 4 of Jillian Michaels 30-Day Shred and Rest Day

may 14

Wednesday, May 15: Day 5 of Jillian Michaels 30-Day Shred and 30-min Bike Ride

may 15

may 15-2

 

I can't wait to add swimming to the mix next week... :) :)