Weekly Workout Wind Up (3/28-4/3/13)

Another week of marathon prep in the books... :)  

Thursday, March 28: 4.5 Mile Run

thursday
thursday

Friday, March 29: 4.5 Mile Run

friday
friday

Saturday, March 30: 10.1 Mile Run

saturday
saturday

Sunday, March 31: 2.5 Mile Run, 30 Min Stairmaster, 30 Min Elliptical, 12 Min Walk Home From Gym & Family Walk

sun-1
sun-1
sun-2
sun-2

Monday, April 1: 4 Mile Run & 50 Min Spinning

mon-1
mon-1
mon-2
mon-2

Tuesday, April 2: 30 Min Run (3.63 miles)

tues
tues

Wednesday, April 3: 5k Run

weds
weds

 Artwork in final collage from Chronic Positivity Project

T-minus 12 days til The Boston Marathon!!!

Weekly Workout Wind Up (3/21-27/13)

Coming at ya with my latest weekly workout wind up...  

Thursday, March 21: 5-Mile Run

thursday
thursday

Friday, March 22: Rest Day & Leisurely Walk With Joanna

friday
friday

Saturday, March 23: 21-Mile Run

saturday
saturday

Sunday, March 24: 65-Minute Recovery Spinning Ride

sunday
sunday

Monday, March 25: 4.25-Mile Run & 50 Min Spinning Ride

mon-1
mon-1
mon-2
mon-2

Tuesday, March 26: REST DAY

Wednesday, March 27: Hill Repeats (1 Mile Warmup, 6xHill, 1 Mile Cooldown)

weds
weds

I am definitely upping my weight training once I finish the Boston Marathon...

Weekly Workout Wind Up (3/14-20/13)

My second installment of Weekly Workout Wind Up... Thursday, March 14: 5-Mile Run, 30 Min  Stairmaster and 15 Min Elliptical

thurs-1
thurs-1
thurs-2
thurs-2

Friday, March 15: 5k Run

friday
friday

Saturday, March 16: 14-Mile Run

saturday
saturday

Sunday, March 17: One Hour Spin

sunday-1
sunday-1
sunday-2
sunday-2

Monday, March 18: 5-Mile Run

monday
monday

Tuesday, March 19: Rest Day

Wednesday, March 20: 6x800 speedwork on the treadmill

speed
speed

How did you sweat this week?

What A Weekend...

Rarely does a weekend end better than it began ... I mean how could it with Monday looming on the horizon! But this time, it did!

On Friday, I was in a bad mental space. I just needed some alone time - which I half got. But, I was just sad and tired.

I am not sure what exactly is going on inside my head, but I think it needs a break. It just wants one day without Weight Watchers, Marathon Training, etc.

I just want a ME day.

Someday ... I hope!

But I digress.

The one shining moment of my Friday was being chosen as a Bulu Box Ambassador!!

2013-03-10 22.48.48

Feel free to check them out here: http://www.bulubox.com?acc=a684eceee76fc522773286a895b c8436

If interested in making a purchase, use the coupon code: BULUGAN283

Friday was a nice quiet afternoon-evening in with the family as the snow fell and I prepared for my Spinning Instructor Orientation the next day.

On Saturday I rose at 5:30am and was out the door by 6:30am to head to my Spinning Instructor Orientation.

I finally arrived home around 7pm and called it an EASY evening in with the wife. I ended up doing some Weight Watchers work, but I made sure I was on the couch. :)

I had originally planned on running The Half Of Quincy on Sunday, but it was cancelled on Friday (which also impacted my mood).

But instead I knocked out 10 miles by myself around the River near my house...

 2013-03-10 12.15.48

... and finished it off with some low-fat chocolate milk of course!

I followed the run up with some meal planning, grocery shopping and quality time with the other half.

While we were at the store, I actually spotted my girl Tanee from From Fat To Fit Chick!

tanee

Doesn't she look amazing?!?!

As we headed home, I got a very special email from the ZOOMA Woman's Race Series ... they chose ME as an ambassador for their half marathon on Cape Cod on September 28!! WOO!!! :) :)

I am wicked honored and excited for the opportunity. Especially since so many of my friends participated in the race last year and RAVED about it!

After getting that amazing news, I got an email from Spinning.com that I was eligible to take my Spinning Instructor Assessment test to officially be certified. So I of course hopped on the computer to take the 50 question test and ...

... I got a 96! So I am officially certified as a Spinning Instructor!

WOO!! Little 'ol me ... who woulda thought?

So the weekend started out on a low and ended on a high (well besides the night of Weight Watchers paperwork)... :)

---

How was your weekend? Anything good to report?

Journey To Becoming A Spinning Instructor...

Never thought I would title a blog post like that. I mean when I started this weight loss/fitness journey almost four years ago - Spinning wasn't even on my radar.

But, as the pounds starting coming off, I found myself comfortable ENOUGH to take my first Spinning class.

Yes, I hung out in the back row ... in the corner ... where no one could really see what I was doing.

Thankfully the Spinning Instructor I usually attended also liked to keep the lights low ... maybe because it was like 5:30 in the morning. :P

But, once I started attending Spinning classes I got hooked. Especially because of the diverse population of the class. There were people of all ethnicities, sizes, athletic abilities and ages.

Spinning appeared to be a class that ANYONE could take ... and I loved that.

The more and more I attended Spinning classes the more comfortable I felt on the bike.

Oh don't think I started plopping my big butt in the front row. HELL NO!

I - to this day - tend to keep myself in the back row, but I don't tend to think that everyone else is staring at me judging my form.

I love Spinning because you get in your OWN zone and can make the class what YOU want. LOVE!

When I was featured in TimeOut Chicago in December 2011 about my weight loss - I talked about my love of Spinning so they had me do my photo shoot on the Spinning bike! :)

mag

mag2

Who would have thought that 1) I would be in a magazine and 2) They would want to take my picture on a Spinning bike.

But that whole experience just solidified my love of Spinning.

So when we made the decision to move back to Boston in 2012, the idea of possibly becoming a Spinning Instructor started popping into my head.

I got wrapped into running road races and becoming a Weight Watchers Leader during that time so I just attended my usual 2-3 Spinning classes a week and the idea of becoming a Spinning Instructor was pushed to the back burner.

But that all changed in December 2012 when I finally took the plunge and signed up on December 18 for the Spinning Instructor Orientation for March 9, 2013.

There was no looking back now.

guide

And if I didn't like it or didn't do well - at least the all-day orientation would give me a nice lesson in the background of Spinning.

Before I knew it it was time to attend the Orientation in Manchester, NH ... which was yesterday.

It is roughly an hour trip from Boston to Manchester so I woke up at 5:45 to make sure I had all the essentials packed - lunch, snacks, water, workout clothes, manual, etc - and hit the road at 6:30.

I made sure to stop by Dunkin' Donuts for an Iced Coffee before I hit the highway. ;)

The drive was simple since pretty much everyone else was probably asleep at that time. It was simple until I was about 1/2 a mile from the facility then I got into trouble. I kept circling and circling, but couldn't find the right path to the Executive Health & Sports Center.

Thankfully I found a local Dunkin' Donuts and the women there knew exactly where to send me and within 3 minutes I was there. :)

And THAT is when the nerves really started setting in...

2013-03-09 07.59.28

This adventure was FAR out of my comfort zone and as I saw the other students walking in and looking super fit ... I started to doubt my right to be there.

But, with the help of my other half and my Twitter peeps, I got the courage to walk into the conference room.

There were 20 of us in this particular orientation with an amazing Master Trainer Jennifer Ward.

We went around introducing ourselves and of the 20 people in that group, 4 had lost over 100 pounds ... including one woman who shed 198 pounds. Wow did I feel lame with my 60+ lb weight loss. (I was the third person to introduce myself so those 4 people were all after I shared).

(Editors Note: Yes I know I cannot compare my weight loss journey to anyone else's because I didn't have 100 lbs to lose - but I still get caught in that initial reaction of "man, my story isn't that great.")

The majority of the morning was spent learning the background and basics of Spinning - which was thoroughly entertaining - before we actually got on the bikes to ride.

We learned all the basics of the Spinning bikes and how to truly fit someone to a bike ... and then it was time to ride.

2013-03-09 12.32.50

 Our first of two rides of the day was all about the forms and moves of Spinning.

2013-03-09 14.41.28

It was a great experience. I felt more knowledgable just walking out of that ride.

We then broke for lunch at about 2:30/2:45, which made the afternoon fly since we were supposed to end around 5:30.

The afternoon was looking more into how to put together a Spinning class, which I was most interested in. It was enlightening. There is SO much that goes into a 45 minutes Spinning class.

Before we knew it, it was time for a shortened final ride - since we were running a little over - and then the day would be complete.

2013-03-09 17.44.21

The Master Trainer put us through a great 30 minute Spinning class. Boy was I feeling it, but loved every minute of it.

And with that the day was over and I officially completed the Spinning Instructor Orientation...

2013-03-09 16.22.29

... but the journey isn't over.

This certificate does give me permission to now lead Spinning classes, but I still need to pass an online assessment to officially be a certified Spinning Instructor.

And then of course I need to start searching for a gym to teach at. Eeek!! Another "out of the comfort zone" experience I will be going through. :P

But I went into the day frightened and doubting whether I deserved to be there and left feeling stronger and more determined to reach the Finish Line! :)

2013-03-09 17.45.48

---

Additional Note: After publishing this post, I actually took ... AND PASSED ... my Spinning Instructor Assessment!! WOOOO!!!

Variety Is The Spice Of Life...

Cardio is my safe space. Since really starting my fitness journey a few years back, I have always gravitated to the safety and familiarity of the cardio machines:

*treadmill

*elliptical

*stationary bike

I always feared the weights floor at my gym, as well as, fitness classes.

For too long, I let my weight hold me back from trying new things.

Then one day in late 2010 I somehow gathered up all the courage I had and attended a Spin class.

After just one class, I caught the Spin bug.

I was hooked.

What had I been so scared of? Why had I let the fear of the unknown consume me?

So from that point on, it was time to break out of the comfort zone and try new things ... especially when it came to fitness.

And you know what? I survived.

And now I LOVE the variety of my workouts. I'm no longer in a cardio funk. I now have something different every day, which keeps me interested and rejuvenated.

---

So what did my last 10 days of workouts look like? Here it is...

November 14, Wednesday: Comcast On Demand class - Kickbox Power

November 15, Thursday: Comcast On Demand classes - The 12 Minute Blend & Cardio Dance

November 16, Friday: Pure Barre

November 17, Saturday: Zumba

November 18, Sunday: Spin and Body Pump

November 19, Monday: Pure Barre in AM and Spin in PM

November 20, Tuesday: Walking

November 21, Wednesday: 5k run

November 22, Thursday: 5k run & backyard touch football

November 23, Friday: Pure Barre

November 24, Saturday: 10k run

November 25, Sunday: Spin and Body Pump

(Note: My core work is the same circuit each day at home, including #plankaday!)

---

I love how in the past 10 days I have really worked all parts of my body, which keeps my muscles wanting more and my head doesn't get bored with the same old same old.

AND what's even more exciting? I'm finally starting to see some muscles now that I am making weight training a bigger part of my workout routine...

So if you are feeling like you are in a workout rut, I recommend switching up and trying something new!

Also, if you've wanted to try a new class and are too nervous to attend one at the gym, try to find it on On Demand and give it a whirl in the comfort of your own home. That's what I did with kickboxing. So when I whacked myself in the face at one point, the only people who noticed were the dogs. :P

How do you keep your workouts fresh?